the process by which the body takes in and uses food
What is nutrition
100
compounds that help regulate many vital body processes
What are vitamins
100
a guide for making healthful daily food choices
What is a food guide pyramid?
100
substances intentionally added to food produce for a desired effect
What are food additives?
100
vital to every body function. It also lubricates joints.
What is water?
200
Desire for food
What is Appetite
200
waxy, lipid-like substance that circulates in the blood
What is cholesterol?
200
whta are Aiming for Fitness, Building and Healthy Base, and Choosing Sensibly apart of?
What are the ABC's of fitness?
200
every food package has these on the side or back of the box. It contains how many calories per serving, total fat, etc.
What is the Nutrition Fact panel?
200
another name for food poisioning
What is a Foodborne Illness?
300
natural physical drive that protects one from starvation
What is Hunger
300
these contain adequate amounts of all 9 amino acids. Animal products (like fish, eggs, milk, etc.) and many soybean products are good sources of this. (Hint: type of protein)
What are complete proteins
300
a set of recommendations for healthful eating and active living
What are the Dietary Guidelines for Americans?
300
This section of the Nutrition Facts panel tells you how much the nutrients in one serving contribute to your total daily eating plan
What is percent daily value?
300
the substances in food that your body needs to function properly is what?
What are nutrients?
400
These people can influence you to try new foods and can influence food choices in your life
What do Family, Friends, and Peers do?
400
Fats are a type of...
What is lipid
400
You should, as a teen, have 3-4 servings of this food pyramid group
What is the Milk Group?
400
The last date you should use the product
What is the expiration date?
400
emotions, peers, advertising, and culture can affect your eating ___?
What is (eating) habits?
500
the teenage years is when this is most important.
When is healthy nutrition most important?
500
your body converts all carbs to this. it is a simple sugar that is the body's main source of energy.
What is glucose?
500
Most Important meal of the day
What is breakfast?
500
condition in which the body's immune system reacts to substances in some food
What is Food Allergy?
500
Glucose turns into Glycogen, which is then stored as fat if it is not used immediately.
What is the relationship between Glucose and Glycogen?