Carbohydrates, proteins, fats, vitamins, minerals, and water are the ___________.
What are the 6 essential nutrients?
100
This forms healthy bones and teeth, and regulate many vital body processes.
What are minerals?
100
This is the process by which the body takes in and uses food.
What is nutrition?
100
This is another name for food poisoning.
What is foodborne illness?
100
What is the difference between food intolerance and food allergy?
Food intolerance is a digestive problem, while a food allergy is an immune system problem.
200
Simple carbohydrates are _____ and complex carbohydrates are ____.
What is sugars and starches?
200
This keeps your joints lubricated, helps transport nutrients, enables you to swallow and digest foods, and carries waste from your cells.
What is water?
200
This includes serving sizes, calories, amounts of nutrients, saturated fat, total fat, % Daily Value, and sugars.
What is the nutrition fact label?
200
These are substances intentionally added to food to produce a desired effect. The most common are color and flavor enhancers.
What are food additives?
200
What is the difference between hunger and appetite
What is one is a need and one is a desire?
300
This is the 9 of the 20 different amino acids your body cannot manufacture.
What are essential amino acids?
300
This contains adequate amounts of all nine essential amino acids. Examples would be fish, meat, eggs, and milk.
What are complete proteins?
300
When you eat an increased amount of this, you are at risk for abnormal blood pressure and nerve function, and your loss of calcium from bones.
What is sodium?
300
This is the spread of bacteria or other pathogens from one food to another. It can only be prevented by washing your hands, cutting boards, utensils, plates, and washing foods before eating.
What is cross-contamination?
300
This is a set of recommendations for healthful eating and active living.
What is the Dietary Guidelines for Americans?
400
These are vitamins that dissolve in water and pass easily into blood during digestion. The body doesn't store these vitamins, so we need to replenish them regularly.
What are water-soluble vitamins?
400
This lacks one or more of the essential amino acids. Examples of this would be beans, nuts, and whole grains.
What are incomplete proteins?
400
This is in fats, carbohydrates, and proteins, are the units of heat that measure the energy used by the body & the energy the food supplies, and fuels your body.
What are calories?
400
This is heating up meat or milk from an animal to get rid of bacteria.
What is pasteurization?
400
This has at least one unsaturated bond-a place where hydrogen can be added to the molecule. It has been associated with a reduced risk of heart disease.
What are unsaturated fats?
500
These are absorbed, stored, and transported in fat. They are stored in tissue, liver, and kidneys.
What are fat-soluble vitamins?
500
This holds all the hydrogen atoms it can. A high intake of this is associated with an increased risk of heart disease.
What are saturated fats?
500
This is the last day you should use a product.
What is the expiration date?
500
This is an acronym for Aim for fitness, Build a healthy base, and Choose sensibly.
What are the ABC's of good health?
500
This is an indigestible complex carbohydrate, found in fruits, vegetables, and whole grains.