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100
A natural physical drive that protects you from starvation
What is hunger?
100
An indigestible complex carbohydrates
What is fiber
100
A set of recommendations for healthful eating and active living
What is the dietary guidelines for Americans?
100
Substances intentionally added to foods to produce a desired affect
What are food additives
100
______ is a waxy lipid like substance that circulates in blood
What is cholesterol
200
Family, friends, emotions, appetite, culture, cost, convenience, advertising
What are 2 influences on your food choices?
200
A fatty substance that does not dissolve in water
What is a lipid
200
A guide for making healthful daily food choices
What is the food guide pyramid
200
A condition where the body's immune system reacts to substances in some foods
What is a food allergy
200
Compounds that help regulate many vital body processes
What are vitamins?
300
Units of heat that measure the energy that foods supply to the body
What are calories
300
Nutrients that help build and maintain body cells and tissues
What are proteins
300
Aim for fitness, ____________, and choose sensibly are the ABCs of good health
What is build a base
300
A negative reaction to a food that comes from the digestive system
What is food intolerance
300
Calcium, phosphorus, and magnesium are examples of
minerals
400
_____ is a desire to eat
appetite
400
This is a nutrient found in animal products
What is a complete protein
400
This meal helps to kick start your metabolism and give you energy
What is breakfast
400
Another name for food borne illness
What is food poisoning
400
These substances can be found in the ground
What are minerals
500
Nutrition
What is the process by which the body takes in and uses food
500
A nutrient found in beans and nuts
What is am incomplete protein
500
You can eat salt, sugar, fats but only in ____
What is moderation
500
The spreading of bacteria or other pathogens from one food to another
What is cross contamination
500
There are two types of these: saturate and unsaturated
What are fats