Show:
Body Weight and Health Risks
Body Image and Weight Control
Nutrition Myths and Fad Diets
Methods for Weight Control
Mystery
100
Health problems that are associated with being overweight
What is anemia and osteoporosis
100
sudden massive weight loss, lying about haven eaten, denying feeling hungry
What is anorexia nervosa
100
centers on eating one food, claims you can eat whatever you want, doesn't include making changes to behavior and habits
What is a fad diet
100
First step in making behavioral changes that will lead to a more healthful weight
What is understanding the effect of unhealthful weight gain or loss
100
may sleep for up to 3 years
What is a snail
200
cycle of losing, regaining, losing and regaining weight
What is weight cycling
200
Eating large amounts of food, visiting bathrooms after meals, use of laxatives
What is bulimia
200
dehydration, calcium loss from bone, not enough carbs
What is high protein diets health risks
200
Impaired glucose tolerance is a is a major risk factor for :
What is type 2 diabetes
200
Body fat necessary for overall good health
What is essential fat
300
An eating disorder in which people purge calories by exercising excessively
What is exercise bulimia
300
check with physician,check bmi, allow time for results
What is how to keep your weight in a healthy range
300
You can burn this many calories per hour with moderate exercise
What is 400-600 calories
300
minutes a day to exercise to maintain weight control
What is 60
300
The winner of the 2013 world series
What is Boston Red Sox
400
The way you see your body
What is body image
400
An athlete's desire to stay thin may result in this
What is overtraining
400
Products that claim to flush or burn fat from the body are safe and effective
What is false
400
How often you should evaluate your progress and make new goals
What is every 3 months
400
The healthiest fruits
What is berries -- raspberries, blueberries, strawberries
500
An eating disorder where individuals eat more rapidly than normal until they cannot eat anymore
What is binge eating disorder
500
a disorder in which a person falsely believes he or she is under weight or under sized
What is bigorexia
500
Causes of eating disorders include
What is poor body image, social and family pressures, perfectionism
500
Allow this much time for long term results of weight goals
What is 20 - 30 weeks
500
a condition in which a person stops breathing during sleep, due to obstructed or reduced air passages
What is sleep apnea