Stress Basics
This term refers to the body’s reaction to any demand or challenge.
What is stress?
This is the process of using strategies to reduce the impact of the stress response.
What is stress management?
This common tool helps keep track of tasks and responsibilities.
What is a to-do list?
This involves thinking about situations in a new, more hopeful way.
What is positive reappraisal?
This type of health professional can help you manage stress, anxiety, or depression.
What is a counselor or therapist?
The body’s natural, physical reaction to a threat is called this.
What is the stress response or “fight or flight” response?
This relaxation method involves slowly tensing and relaxing each muscle group.
What is progressive muscle relaxation?
Procrastination can increase this mental feeling.
What is stress or anxiety?
This is a type of inner dialogue that can either help or hurt your confidence.
What is self-talk?
If stress begins to interfere with this, you should consider seeking help.
What is daily life or functioning?
This type of stress is short-term and can sometimes be motivating.
What is acute stress?
This physical response to a stressor may involve a faster heart rate, sweaty palms, and tense muscles.
What is the fight-or-flight response?
This skill helps reduce stress by helping you meet deadlines and avoid last-minute pressure.
What is time management?
This strategy involves looking for the good in a bad situation.
What is reframing?
True or False: Needing help with stress means you're weak.
What is false?
This type of stress lasts for a long time and can negatively affect your health.
What is chronic stress?
Mindfulness and deep breathing are examples of these kinds of techniques.
What are relaxation techniques?
Setting these is one way to manage your time more effectively is to set these, which can be short-term or long-term.
What are goals?
This healthy coping strategy for stress involves physical movement and is proven to reduce stress hormones and boost mood.
What is exercise?
One sign you may need professional help is if you feel this way most of the time.
What is overwhelmed, hopeless, or anxious?
This type of stress occurs during a big life event, such as moving to a new city or experiencing a breakup.
What is major life stress?
True or False: All stress management strategies work the same for everyone.
What is false?
This technique involves focusing on your breathing and being present in the moment to calm your body and mind.
What is mindfulness or deep breathing?
Practicing gratitude and self-kindness are examples of this type of mental practice.
What is positive thinking?
Long-term stress can suppress this body system, making you more likely to get sick.
What is the immune system?