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Simple Carbohydrates
Complex Carbohydrates
Types of Sugars (Simple Carbohydrates)
Fiber
Misc.
100
This simple carbohdrate is often served at birthday parties.
What is cake!
100
This type of sandwich bread is an example of a complex carbohydrate.
What is whole grain bread.
100
This sugar is found in milk and dairy products.
What is lactose.
100
Fiber is also known as bulk, roughage, or....
What is cellulose.
100
Aspartame, Saccharin, and sucralose are examples of....
What are sugar substitutes.
200
This simple carbohydrate is sometimes thrown at parades.
What is candy!
200
Complex carbohydrates are also known as....
What is starches.
200
This type of sugar is a monosaccharide, and found in fruit.
What is fructose.
200
Fiber reduces your risk of .....
What is cancers.
200
Low-carb diets may rob bones of....
What are minerals.
300
This simple carbohydrate is sometimes thrown in a persons face for comedic purposes.
What is pie.
300
This complex carbohydrate can be baked, fried, mashed, or roasted.
What is a potato.
300
This type of sugar is a disaccharide, and found in fruits, sugar cane, and sugar beets. It is refined to make "table sugar".
What is sucrose.
300
Fiber aides in this process....
What is digestion.
300
No carb/low carb diets may result in kidney stones, or _________________ system problems.
What is nervous system.
400
These simple carbohydrates are examples of healthy simple carbohydrates. They have many classifications. Classification examples are pome, drupe, tropical....
What is fruit.
400
This type of complex carbohydrate is sometimes served "on the cob".
What is corn.
400
Disaccharides are a combination of glucose and...
What is "another sugar". Example: glucose plus fructose form sucrose.
400
Teens need ______________ grams per day of fiber.
What is 26-38.
400
In plants, glucose is stored as...........
What is starch.
500
The sugar in this healthy food is an example of a healthy simple carbohydrate. Many people cannot process the sugar in this food. If intolerant to this food, diarrhea and flatulence may occur.
What is dairy (milk prodcuts).
500
This form of pasta is an example of a complex carbohydrate.
What is whole grain pasta.
500
This sugar is a monosaccharide, mildly sweet, and found in fruits, vegetables, honey, and corn syrup. All carbohydrates are eventually converted to this sugar. When an excessive amount of this sugar is consume, it is stored as glycogen.
What is glucose.
500
This food is an excellent example of a high fiber food.
What is whole grain, legumes, vegetable/fruit peels....
500
Excessive consumption of added sugars may result in obesity, heart disease, and ______________.
What is diabetes.