Show:
Cardiorespiratory Endurance
Cholesterol
The Heart
Cardiorespiratory and Respiratory System
Aerobic and Anaerobic Fitness
100
RPE (Perceived Exertion)
Way of self-monitoring how hard your body is working without using heart rate count?
100
Cholesterol
Fat-like substance in the blood?
100
Resting heart rate
The number of times the heart beats per minute when a person is inactive?
100
Cardiovascular system
Heart, blood and blood vessels make up the?
100
With oxygen
Aerobic means?
200
Vigorous aerobic activity
Activity intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance?
200
Lipoproteins
Protein that carries lipids and cholesterol through your bloodstream?
200
Heart rate
The number of times your heart beats per minute to pump blood through the body?
200
Veins
Blood is carried to the heart from other parts of the body by?
200
Anaerobic activity
Exercising in short, fast burst?
300
Maximal heart rate
Highest rate that a person can reach during the most vigorous exercise?
300
Low-density lipoproteins
Substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries?
300
Beating faster
Heart gets more blood to muscles by sending more blood with each beat or by?
300
Arteries
Blood is carried away from the heart to other parts of the body by?
300
Aerobic activity
Activity that is steady enough to allow your heart to supply all the oxygen your muscles need?
400
f= 3-6 days
Recommended frequency (FIT Formula) for building cardiorespiratory endurance?
400
High HDL/ Low LDL
Healthy cardiovascular system has:
400
Fatiqued
If your heart is unable to pump enough blood, your muscles will be less able to contract and will become?
400
Cardiorespiratory Endurance
Ability to exercise your entire body for a long time without stopping?
400
In the target fitness zone
Exercise that is above your threshold of training and below your target ceiling?
500
HRR (Heart Rate Reserve)
Difference between the number of times that your heart beats per minute at rest and during maximal exercise?
500
High-density lipoproteins
Excess cholesterol is carried out of the blood stream and eliminated by?
500
Stroke volume
When the heart sends more blood with each beat?
500
Aerobic capacity
Ability of the cardiorespiratory system to provide and use oxygen during vigorous work over a specific amount of time?
500
VO2 Max Test
Measures how much oxygen you can use when you're exercising vigorously?