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Cardiorespiratory Endurance
Cholesterol
The heart
Cardio and respiratory system
anaerobic and aerobic system
100
RPE (Perceived Exertion
Way of self-monitoring how hard your body is working without using heart rate count?
100
A fatty substance found in meats, dairy products and egg yolks
What is cholesterol?
100
Number of times the heart beats per minute when a person is inactive
What is Resting Heart Rate
100
Blood is carried to the heart from other parts of the body by
What are veins
100
Exercising in short, fast bursts
What is Anaerobic Activity
200
Vigorous aerobic activity
Activity intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance?
200
Cholesterol is carried through the bloodstream by particles
What is Lipoproteins
200
The number of times your heart beats per minute to pump blood through the body
What is is Heart Rate
200
Blood is carried away from the heart to other parts of the body by
What are Arteries
200
Exercise with oxygen
What is Aerobic
300
At a minimum you must be active three times a week for
What is 20 minutes each time?
300
Substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries
What is Low-Density Lipoproteins
300
Heart gets more blood to muscles by beating faster or
What is sending more blood with each beat
300
Carbon dioxide leaves your blood in your
What are your Lungs
300
Activity that elevates heart rate enough to build cardiovascular fitness
What is Active Aerobic Activity
400
Achieving necessary levels of fitness to gain health and wellness benefits puts you in this fitness category
What is good fitness?
400
High Density Lipoproteins appear to help prevent
What is What is Atherosclerosis
400
If your heart is unable to pump enough blood, your muscles will be less able to contract and will become
What is fatigued
400
Moving oxygen and nutrients to body cells and removing cell waste is the job of
What is is Cardiovascular System
400
Exercise that is above your threshold of training and below your target ceiling
What is Target Fitness Zone
500
With regular exercise the nervous system
What is lowers your heart rate?
500
Excess cholesterol is carried out of the blood stream and eliminated by
What is High-Density Lipoproteins
500
The heart of a fit person beats how many times less often in an year than that of an average person
What is What is 9.5 million less times
500
Supplying oxygen to and eliminating carbon dioxide from the blood stream is the job of
What is Respiratory System
500
Exercise steadily enough for the heart to supply oxygen needed by the muscles
What is Aerobic Activity