Show:
Eating Disorders
Choose My Plate
Healthy Weight
Unhealthy Weight
Healthy Body
100
They can be life-threatening.
Which statement is TRUE about eating disorders?
100
Granny Smith apple
Which food is the best choice for someone who is trying to reduce his/her weight?
100
What is choose low-fat, nutrient and calorie dense foods.
Weight should be gained slowly and steadily. To accomplish this:
100
Fried chicken with broiled chicken
If Leslie wants to loose weight, she might replace:
100
Metabolism varies among individuals.
Catina and Jessica began a fitness program. They followed the same diet and exercise schedule. After one month, Catina lost 6 pounds, but Jessica only lost 3 pounds. What explains the difference in their weight loss?
200
Includes foods from all food groups.
A safe weight loss plan:
200
Eat a wide variety of foods.
Amanda realizes that an effective fitness program consists of good nutrition. To practice this, she should:
200
What is personality
What does not impact healthy weight?
200
Physical inactivity
Which factor often contributes to being overweight?
200
Fitness.
Good nutrition and regular exercise can help a person achieve:
300
Overeat and then vomit.
Individuals suffering from bulimia:
300
Require purchasing special foods.
When evaluating a diet plan, avoid those that:
300
Overweight.
Heart disease, high blood pressure, and certain cancers are associated with:
300
Check with a physician.
Before beginning a fitness program:
400
Anorexia nervosa.
An eating disorder that involves an extreme urge to lose weight by self-starvation refers to:
400
Reasonable portions of nutritious foods.
The BEST guideline to follow for maintaining a healthy weight is to exercise and eat:
400
Develop healthful eating and exercise habits
Jim wants to lose 12 pounds. What could he do to achieve his goal?
400
Overweight
Because Jequila weighs 15% more than her physician recommends, she is considered to be:
400
Promise quick and easy weight loss.
Fad diets usually prove unsuccessful because they:
500
Teaches good eating habits.
What is a value of providing preschoolers with regular meals?
500
Calories.
The energy in food is measured in:
500
Those with large bone structure weigh more.
When comparing weight between individuals of the same height, remember that usually:
500
Underweight.
Individuals who weigh at least 15% less than the healthy weight recommended for them by their physician are considered to be:
500
Eating larger portions of healthy foods.
A plan for gaining weight safely includes: