Nutrition & Health Conditions
This condition, often caused by a deficiency in iron, leads to fatigue and weakness due to a lack of healthy red blood cells
What is anemia?
This macronutrient provides the body with the most efficient source of energy.
What are carbohydrates?
This mineral is essential for strong bones and teeth.
What is calcium?
The human body is made up of approximately this percentage of water.
What is 60-70%?
This is the recommended number of meals and snacks to maintain stable energy levels throughout the day.
What are 3 meals and 2-3 snacks?
High intake of sodium can increase the risk of this condition.
What is high blood pressure or hypertension?
This macronutrient is responsible for building and repairing tissues.
What is protein?
This vitamin helps the body absorb calcium.
What is Vitamin D?
This is the recommended daily intake of water for adults.
What is 8-12 cups?
A diet high in fruits, vegetables, whole grains, and lean proteins is known as this type of diet.
What is a balanced diet?
Too much cholesterol in the blood can lead to this cardiovascular issue.
What is heart disease?
Fats that are liquid at room temperature, such as olive oil, are known as these.
What are unsaturated fats?
Lack of this mineral can lead to anemia and fatigue.
What is iron?
Drinking water helps prevent this condition, which occurs when the body loses more fluids than it takes in.
What is dehydration?
Skipping meals can cause your metabolism to do this.
What is slow down?
This condition occurs when the body cannot produce or use insulin properly.
What is diabetes?
These are unhealthy fats often found in processed foods and labeled as “partially hydrogenated.”
What are trans fats?
This vitamin supports the immune system and helps heal wounds.
What is Vitamin C?
During exercise, you should drink water every __ minutes to stay hydrated.
What is every 15-20 minutes?
Reading this on food packaging can help you make healthier food choices.
What is the nutrition label?
This type of diet avoids all animal products, including dairy and eggs.
What is a vegan diet?
This nutrient helps protect organs, insulates the body, and plays a role in cell membrane structure.
What are fats?
Name the fat-soluble vitamins.
What are Vitamins A, D, E, and K?
Overhydration can lead to a dangerous drop in sodium levels, also known as this.
What is hyponatremia?
Eating foods high in this nutrient can help you feel full and aid digestion.
What is fiber?