Self Acceptance
The fuel that can propel us into a cycle of success
What is High Self Esteem?
An interference that disturbs a person's mental or physical well-being
What is Stress?
Happy people are more productive, likeable, active, friendly, helpful, resilient, and creative.
What are the benefits of happiness?
When you are aware of your own feelings in the moment.
What is emotional self-awareness?
Seven to Nine hours
What is the average amount of sleep for adults?
Our inner compass that guides our choices
What is Core Beliefs?
By choosing new behaviors and thoughts
How can stress be reduced?
Things we were once thrilled about that now don't seem so great.
What is the effect of hedonic adaptation?
When your inner storm has called, and you can govern strong feelings
What is emotional self-management?
Impaired learning, memory and decision making.
What do sleep-deprived students suffer from.
They are not perfect, and they have their own weakness, and they attempt to change what they have control over.
What do people with high self esteem think?
When stress persists it can affect reproduction, growth, tissue repair, and responses of the immune system.
What happens when stress keeps persisting?
Letting a pleasant experience linger in our awareness, spreading like a sweet cream poured into rich, dark coffee.
What is savoring?
Empathizing accurately with other people.
What is social awareness?
What we put in our bodies, how often we do exercise, and how we rest.
What are three lifestyle choices that affect our health.
An attitude of acceptance and non judgement toward oneself and others
What is Self Esteem?
Pursuing important goals, exercising, and developing positive relationships.
What ways can increase happiness?
A way to recall a painful experience from your past, and contrasting this with what you are experiencing now and feeling grateful with the pain you endured in the past.
What is generating gratitude?
Handling emotions in relationships with skill and harmony.
What is relationship management?
Wake up at the same time everyday, avoid caffeine, nighttime routine.
What is the examples to improve your sleep.
Determine the path we are headed and the quality of our journey.
What is our choices affect us?
When stress persists, it can affect reproduction, growth, tissue repair, and responses of the immune system.
What happens when stress keeps persisting?
Be so engaged in an activity that you lose awareness of anything beyond what you are doing.
What is another way of increasing happiness?
Self-awareness, self-management, social awareness, and relationship management
What are the 4 components of emotional intelligence.
Nausea, drowsiness, constipation, etc.
What are some cons of using sleep aids.