Chapter 8 Health Jeopardy

8.1

100

True or False: it is recommended to have 45-65% of a persons daily calories come from carbs

True

200

What is the name for fats that have all the hydrogen the carbon atoms can hold?

Saturated Fats

300

True or False: It is recommended to have 40% of your calories come from fat.

False

400

What is called the waxy fat like substance found in animals?

Cholesterol

500

What is an example of fat protein?

Meat

Food Groups

100

What food group is rice in?

Grain

200

Should you skip breakfast?

No

300

What snacks should you try and avoid?

fried sugary food

400

What are the 5 food groups?

Grains, Wheat, Dairy, Vegetables, and Fruits

500

Is an orange a fruit or vegetable?

veggie

8.3

100

What is the Dietary Guidelines?

a document made by nutrition experts

200

Should you try and get the most nutrition out of your calories?

yes

300

How much physical activity should teens get a day?

60 mins

400

Should you chill perish foods? 

yes

500

What meal of the day should trim back of your fat and have low fat dressings?

Dinner