Show:
Effects of Stress
Body's Stress Response
Managing Stress
Anxiety and Depression
Resiliency
100
The act of becoming aware through the senses.
What is Perception
100
Two major body systems that are active in the Body's Stress Response.
What is The Nervous and Endocrine System
100
The best medicine for stressful situations.
What is Laughter/Relaxation
100
The condition of feeling uneasy or worried about what may happen.
What is Anxiety
100
Will very likely strengthen a person's resiliency. (Building blocks of development)
What is Developmental assets
200
Anything that causes Stress
What is Stressors
200
The first stage that makes an individual on high alert.
What is the Alarm stage.
200
Eating regular meals, getting enough sleep and getting regular physical activity are ways that help with what?
What is Managing Stress
200
Feelings of fear/dread, trembling, restlessness, muscle tension, rapid heart rate, shortness of breath.
What are symptoms of Anxiety
200
Factor that includes Family, friends, school or community.
What is External Factors.
300
A category of stress such as poverty, crowds, noise, or natural disasters.
What is Environmental Stress
300
This stage results when muscles over work for long periods and often causes soreness or pain.
What is Physical Fatigue
300
This strategy helps manage stress by thinking through a situation in advance and being 'Prepared'.
What is Planning Ahead
300
A response to a stressful event such as a death of a pet.
What is Reactive Depression
300
To face and deal with responsibilities, problems, or difficulties, especially successfully or in a calm or adequate manner.
What is Coping
400
A physical reaction that results from stress rather than from an injury or illness.
What is Psychosomatic Response
400
This stage results from constant worry, overwork, boredom, or feeling overwhelmed.
What is Psychological Fatigue
400
A state of calm that can be reached be praticing relaxation techniques.
What is the Relaxation Response
400
A medical condition requiring treatment. (May be a chemical imbalance or genetic tendency)
What is Major Depression
400
Factors that an individual has control over. (ex. Behaviors, perceptions)
What is Internal Factors
500
Stress associated with long-term problems that are beyond a persons control.
What is Chronic Stress
500
This stage is also known as "Fight or take Flight".
What is Resistance.
500
Techniques that help an individual handle stress in a healthful, effective way.
What is Stress Management Skills
500
A prolonged feeling of helplessness, hopelessness, and sadness.
What is Depression.
500
Conditions that shield individuals from the negative consequences of exposure to risk. (AKA Developmental assets)
What is Protective Factors