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Effects of Stress
Coping With Stress
Anxiety
Resiliency
General
100
Two of the four physical effects of stress listed in your book.
What are headache, asthma, high blood pressure, weakened immune system?
100
Planning ahead for stress can give you this.
What is confidence? Similar words may be accepted
100
The condition of feeling uneasy or worried about what may happen.
What is Anxiety?
100
the ability to adappt effectively and recover from dissapointment, diffculty, crisis.
What is resiliency? (DUH)
100
A reaction of the body and mind to everday challenges and demands
What is stress
200
When the body becomes tired from stress it is refered to as this
What is physical fatigue
200
The number of hours of sleep you need a night.
What is 9-10?
200
On the list below this is not a symptom of anxiety: trembling, dizziness, hiccups, perspiration.
What is hiccups?
200
( factor) Conditions that shield individulas from negative consweauences of exposure for example commitment to learning.
What is a protective factor?
200
A tonrado tearing through someones house is an exmaple of this.
What is an environmental stressor?
300
A response to the body to stay or run away (F/F).
What is the fight or flight response
300
Walking away from stress is an example of using these kind of skills.
What are refusal skills?
300
Sadness that last for a long time and does not go away.
What is depression?
300
Assets that can help strengthen a persons resiliency (discussed in ch. 7)
What are developmental assets?
300
BONUS BONUS BONUS What is Mr. Moores Age?
What is 25?
400
A positive effect of stress could be this.
What is motivation?
400
Releasing your stress on the unintended person is an example of this.
What is Projection?
400
Depression can be caused by several things give me two causes.
What is genetics, chemical imbalance, prolonged reactive depression, drug use. (other answers may be accepted)
400
Factors that you have control over that are inside you.
What are internal factors?
400
These are negative ways of dealing with stress? provide two.
What are punching hard things, violence, fighting, damage to property or people.
500
The two major body systems effected by stress. (N & E)
What is the endocrine and nervous system?
500
The first step in dealing with a stressfull situation.
What is recognizing the stressful situation
500
A way to treat depression lasting a number of weeks.
What is medical treatment?
500
Resilency is a good component of this kind of health.
What is mental health
500
Stress associated with long-term problems that are beyond a person's control. (Not Depression)
What is Chronic Sadness?