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Section 1
Section 2
Section 3
Section 4
100
The reaction of the body and mind to everyday challenges and demands.
What is stress
100
An event that could cause stress
What is physical stressors
100
The condition of feeling uneasy or worried about what may happen
What is anxiety
100
The ability to adapt effectively and recover from disappointment, difficulty, or crisis
What is resiliency
200
The act of becoming aware through the senses
What is perception
200
What should you use to avoid stress
What is refusal skills
200
What are some symptoms of anxiety
Feeling of fear or dread Perspiration, trembling, restlessness, or muscle tension Rapid heart rate, lightheadedness, or shortness of breath
200
The 2 types of resiliency factors
What is External and Internal factors
300
Anything that causes stress
What is stressor
300
State of calm that can be reached if one or more relaxation techniques are practiced regularly
What is relaxation response
300
Prolonged feeling of helplessness, hopelessness, and sadness
What is depression
300
Condition that shield individuals from the negative consequences of exposure to risk
What is protective factors
400
The 2 major body systems
What is nervous system and endocrine system
400
True/False can physical activity decrease your risk of stress
True
400
To get help with anxiety you should?
Surround yourself with supportive people and getting more physical activity
400
What will strengthen a person's resiliency
What is developmental assets
500
Physical reaction that results from stress rather than from an injury or illness
What is psychosomatic response
500
Name some stress management skills
Redirect your energy, Relax and laugh, Keep a positive outlook, Seek out support
500
To help with depression you could?
Write your feelings in a private journal
500
Some other factors that could help are?
Commitment to learning Positive values Social competency Positive identity