Show:
Vocabulary
Main Concepts
Tobacco/Drug Questions
Vocabulary 2
Fun Facts
100
A feeling of physical discomfort that is caused by your body's needs for nutrients.
What is hunger?
100
1. To meet your nutritional needs. 2. To satisfy your appetite. 3. To supply your body with energy.
What is "the reasons that you eat"?
100
Blood oxygen levels return to normal.
What is "the first benefit that occurs after someone quits smoking?"
100
A measure of how much body fat you have, as compared to muscle and bone.
What is body composition?
100
Nicotine patches or gum.
What is "an example of a nicotine substitute"?
200
A desire for food that is based on emotional and other factors rather than nutritional need.
What is appetite?
200
Heredity, level of activity, and body composition.
What is "how your weight is determined"?
200
Cardiovascular, respiratory, psychological, and society.
What is "four major benefits of quitting tobacco use"?
200
A ratio of your weight to your height.
What is body mass index (BMI)?
200
When the body begins to repair itself from tobacco use after quitting.
What is "immediately"?
300
The rate at which you use energy when your body is at rest.
What is basal metabolic rate (BMR)?
300
High blood pressure, diabetes, heart disease, stroke, cancer.
What is "the issues related to being overweight"?
300
Throw away all tobacco products, do little things to change your daily routine, and avoid being around people who use tobacco.
What is "the ways that you can cope with withdrawal systems"?
300
A person who eats no food from any animal source.
What is vegan?
300
The weight that allows your body to function properly and allows you to do everything you want to do.
What is "your ideal weight"?
400
A popular diet that may help a person lose or gain weight, but without proper regard for nutrition or proper health values.
What is fad diet?
400
Anemia, heart irregularities, trouble regulating body temperature.
What is "the issues related to being underweight"?
400
Quitting tobacco use abruptly.
What is "quitting cold turkey"?
400
A very addictive chemical in tobacco products.
What is nicotine?
400
Smoker's health care costs more.
What is "a reason why people don't hire smokers"?
500
A person who doesn't eat meat.
What is vegetarian?
500
An inability to digest a particular food or food additive VS. a response by your immune system to the proteins in certain foods.
What is "the differences between food intolerance and food allergies"?
500
The most important factor in successfully quitting tobacco.
What is "a strong personal commitment"?
500
A product that contains nicotine, but not the other harmful chemicals found in tobacco.
What is nicotine substitute?
500
The last day the product can be sold VS. how long the product will be at peak quality.
What is "the difference between 'sell-by date' and 'best-if-used-by date"?