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Safely Managing Your Weight
Choosing Food Wisely
Nutrition for Individual Needs
BMI (Body Mass Index)
Vocabulary
100
Determined by various factors, including heredity, level of activity, and body composition
What is A Person's Weight
100
a feeling of physical discomfort that is caused by your body's need for nutrients.
What is Hunger
100
a disease with dietary requirements that people can manage
What is Diabetes
100
a male 178 pounds and 71 inches
What is 24.8
100
a desire for food that is based on emotion
What is appetite
200
A ratio of your weight to your height
What is BMI (Body Mass Index)
200
This is the last date you should consume the product.
What is "do-not-use-after" date
200
a response by your immune system to the proteins in certain foods
What is food allergy
200
a female 146 pounds and 63 inches
What is 25.8
200
a person who is heavier than the standard for the person's height
What is Overweight
300
Can be linked to health problems, such as anemia, heart irregularities, and trouble regulating body temperature.
What is Underweight
300
recommendations that specify the amounts of certain nutrients that the average person should obtain each day
What is Daily Values
300
need a well-balanced diet with recommended amounts of carbohydrates, fats, and proteins
What is Athletes
300
John is 183 pounds and 67 inches
What is 28.6
300
a measure of how much body fat you have
What is Body composition
400
include pills and candies that are supposed to suppress appetite
What is Diet Aids
400
the rate at which you use energy when your body is at rest.
What is basal metabolic rate (BMR)
400
eat no food from any animal source.
What is a vegan
400
Deborah is 132 pounds and 5 foot 5 inches
What is 21.9
400
an inability to digest a particular food or food additive
What is food intolerance
500
More important than family history in determining your weight
What is Activity Level
500
requires package foods to be labeled with nutrition information
What is FDA
500
Lack of this vitamin can result in nerve damage
What is B12
500
Romona weighs 111 pounds and is 5 feet 2 inches
What is 20.2
500
the practice of greatly increasing carbohydrate intake
What is Carbohyrate loading