The maximum force you are able to exert regardless of size, age, or weight.
What is Absolute muscular Strength
100
Cardiac, skeletal, smooth
What is 3 types of muscles
100
A chemical produced in the body that plays an important role in building muscles
What is testosterone
100
Is a term applied collectively to dumbbells and barbells, as well as plates and clips
What is free weights
100
A martial art that involves fluid, graceful movements, demanding precise muscular control
What is T ai chi
200
The ability of the same muscle or muscle groupto contract for an extended period of time without undue fatigue.
What is Muscular Endurance
200
Account for 40% of body weight
What is Skeletal Muscles
200
Larger muscles will hinder athletic performance
What is false
200
This is a partner who can assist with the safe handling of weights and offer encouragement during a training session.
What is a spotter
200
How many muscles in the human body
What is 650
300
The maximum force you are able to exert in relation to your body weight.
What is Relative Muscular Strength
300
Shortening of a muscle ; stretching of a muscle
What is contraction, extension
300
This refers to a muscles firmness and definition
What is muscle tone
300
Compare free weights vs. machines
What is cost -- free cheaper, space -- free weights, safety -- machines, variety -- free weights, technique -- machines, motivation -- free, time -- machine
300
A period of time during training when little, if any, fitness improvement occurs
What is Plateau
400
Builds/Tones muscles, Increases strength and density of bones, strengthens tendons and ligaments, Increases metabolism, Reduces risk of osteoporosis, reduces bodyfat
What is Primary benefits of resistance training
400
2 main types of muscle contractions
What is static, dynamic
400
Why are females unlikely to develop big bulky muscles while working out
What is females have fewer and smaller muscle fibers, higher body fat, less total body weight
400
This is a quick powerful muscular movement that requires the muscle to be pre stretched just before a quick contraction
What is Plyometric exercises
400
How many bones in the human body
What is 206
500
A continued systematic increase of muscle workload by the addition of more weight or resistance
What is progressive resistance
500
DOUBLE JEOPARDY!!!!!Increase in the number of muscle fibers, Increase in the size of muscle fibers
What is hyperplasia, hypertrophy
500
Are mechanical devices that move weights up and down using a system of cables and pulleys
What is weight machines
500
These are exercises that create resistance by using your body weight. Ex. - push -ups, pull - ups jumping jacks
What is calisthenic exercises
500
DOUBLE JEOPARDY !!!!!The normal outward roll of the foot as it hits the ground