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Skill related Fitness
Sports
You can use book/notes
Vocab
Genetics
100
What are the two catagories of health?
Health related physical fitness Skill related physical fitness
100
What are 4 examples of Team Sports?
soccer, volleyball, basketball, hockey, cheerleading, football....etc
100
QUICK! WHAT IS THE FITT FORMULA??
Frequency Intensity Time Type
100
what is practice?
Repeating a skill over and over.
100
Why does heredity affect skill-related fitness? *I WILL LISTEN TO YOUR ANSWER AND DECIDE WETHER IT IS RIGHT!*
Some people who have good reaction time inherited this from their parents.
200
QUICK! THE FIRST PERSON WHO CAN TELL ME WHAT A MICROTRAUMA IS GETS THE POINTS!!!!!
a very small injury that has effects later
200
What are 3 examples of individual sports
Golf, Bowling, Gymnastics, Iceskating...etc
200
Where is Active Sports and Recreation on the Physical activity pyramid? *page 142
2nd level
200
what is the difference between skill and skill-related fitness?
Agility
200
What are some factors that Affect Skill-related fitness
Heredity, Practice, Principle of Specificity
300
How does the Principle of Specificity apply to skill-related fitness?
You have to train a certian area to get specific results
300
Why might team sports not be good as the only choice for your lifetime activity plan?
teams fall apart, no equipment/fields
300
How can you choose a sport? (2 examples)
consider skill related abilities Consider health related benifits Consider a lifetime sport Learn the skills of the sport Be fit for sports Choose Sports you enjoy
300
What is using senses and muscles together?
coordination
300
If both of your parents were slow runners, is it likely that you will be REALLY fast?
No, not really, unless you practice
400
what is the difference between skill and skill-related fitness?
Skill is the actual task, and skill related fitness is how well you perform that task
400
What are examples of lifetime sports?
sports WITHOUT not team sports, no fast sprinting, physical contact….etc (examples include: Golf, bowling, Horsebackriding)
400
What are some sports that Improve your Balance (chart on p. 135)
bicycling, dance, gymnastics, skating, skiing (down-hill)
400
What is a lifetime sport?
sports you can play for your entire lifetime
400
QUICK! WHAT IS THE PRICIPLE OF PROGRESSION?
the amount and intensity of your excercise should be increased gradually
500
What are the 6 abilities of physical fitness?
agility, balance, coordination, power, speed and reaction time
500
What are 3 ex. of Partner sports
badminton, fencing, tennis, pickleball...etc
500
On the chart on page 143 what are 4 sports that are NOT lifetime sports and DO NOT require fitness to prevent injury?
Gymnastics, rowing (crew), Snowboarding, BMX cycling.
500
What is starting a movement quickly?
reaction time
500
If your mother has a hybrid gene of Ff which allows her to run fast, and your father has a recessive gene of ff, what is the % that you will be a fast runner?
What is 50%?