Fitness and Wellness
Health and Wellness can be divided into two categories:
A. Health-related and motor-related B. Health-related and nutrition-related C. Motor-related and stress-related D. None of the above
Health-related and motor-related
In the “wellness pyramid”, the two elements that make up its foundation are A. exercise and stress management B. regular exercise and proper nutrition
C. Exercise and weight control D. exercise and rest
regular exercise and proper nutrition
Which of the below-listed components of physical fitness is motor-related rather than health-related? A. agility B. flexibility C. body composition D. muscle endurance
Agility
Which of the following translates into the practice of positive lifestyle behaviors and good health habits? A. physical fitness B. Mental acuity C. Total well-being
D. Positive health
Total well-being
That which enables one to have vigor, alertness, and not suffer from undue fatigue best defines A. Physical stamina B. physical fitness C. physical wellness
D. physical energy
Physical Fitness
Physical wellness can range from optimal well-being to A. death B. illness C. disease D. incapacitation
Death
The condition of the human organism which consists of its health and disease status, and risk potential best describes A. physical fitness B. physical control
C. physical endurance D. physical wellness
Physical Wellness
Wellness ranges from optimum health to A. low health B. marginal health C. poor health D. Death
Death
Physical fitness has a significant impact on A. physical health only B. emotional health only C. physical and emotional health but not job performance D. physical and emotional health as well as job performance
physical and emotional health as well as job performance