vocab
customary beliefs passed from generation to generation.
traditional
the five CHOOSE MY PLATE
fruits , grains , vegetables , protein and dairy
adequacy and security
need to feel in control and capable of copying
cultural groups share things such as
language , attitudes , values , customs , communication style
before you can control stress you determine first?
identify the problem, list possible solutions
importance , worth
value
a fact of mental fitness ?
self-direct, have a sence of belonging , accept themselves , have high self-steem , practice stress management
possitive working relationships helps what areas?
make you more productive , gives you more additional apportunities to learn , make work more enjoyable , make you feel better
some prejudices include ?
age , national , mental , religions , racial
to identify stressors you have to know:
why you feel stress , what caused it
unsound or unhealthy state of being
infirmity
spiritual fitness allows us to?
experience meaning and purpose in life .
some of common defense mechanisms ?
rationalization , compensation , projection
you can overcome prejudice by learning about others:
keep an open mind
a physical fitness exercise on 7.1 chapter
routing physical , good psture , good nuttution
pertaining to the whole considering all factors
holistic
what are sum things provides sence of comfort with others of spiritual fitness?
creating greater acceptance of behaviors , attitudes and beliefs
self growth meaning
need for fulfillment beyond basic needs
three mains
society , culture , and behaivor
wellness and preventive health care :
emphasize keeping patients well
requiring oxygen
aerobic
name one of widely practiced alternative medical treatment?
acupuncture , homeopathy , message therapy , naturophatic medicine , prayer and spirituality
motor activity meaning
movement or exercise of the body
a term
weak heart,weak kidney
physical fitness definition
keeps us alert and energetic in activites of daily living