Energy in Motion
What is energy that is stored?
Potential
What are charged particles that have an imbalance of electrons and protons.
IONS
What is the only substance that can be found in a solid, liquid, or gas?
Water
Name the three categories carbs fall into:
1. sugar
2. starch
3. Fiber
What is the "good" carbohydrate called?
Complex
Are lipids soluble or insoluble in water?
Insoluble
Name three primary sources of protein:
Meat
Fish
Nuts
Eggs
Dairy Products
Legumes
What is the energy of motion?
Kinetic
On a pH scale, what is water?
7.0 - neutral
Is water a nutrient?
YES
What are carbohydrates made up of?
Carbon, hydrogen, and oxygen
What is the "bad" carbohydrate called?
Simple = Sugar
What is the smoke point?
When fatty acids break apart and produce smoke.
What are amino acids?
Proteins
Water wheel in a mill
When the pH is higher on the scale it is what?
basic
What is the chemical sign for water?
H2O
How many molecules does a Monosaccharide have
One
What is the main source of carbohydrates consumed by Americans?
wheat/ or bread
What do fats do for baked goods?
They tenderize them.
What is the difference between Essential and Non Essential amino acids
Essential: your body already makes them
Non Essential: You have to eat them in your diet
Give one example of electrical energy:
Answers may vary
When the pH is lower on the scale it is:
Acidic
What does adhesive mean?
Something that sticks to something else
How many molecules does a polysaccharide have?
Two
Where does pectin naturally occur?
in fruits
Name one example of a food with high Omega Fatty Acid:
fish, tuna, salmon, lake trout, sardines
Name one thing a vegetarian can eat to get their Non Essential amino acids?
Whole-wheat bread and peanut butter
Rice and red beans
Refried beans and corn tortillas
Hummus - dip made from chickpeas and sesame seed paste
Give one example of radiant energy:
Microwave
What is the deadliest type of foodborne illness?
Botulism
Name one way you can have impurities in water?
answers will vary
Why are sweet drinks not as thirst quenching as water?
Your body has to break down the sugar before hydrating
cornstarch and water
What can high cholesterol lead to?
Heart disease, heart attack
How many protein structures are there?
1. Primary
2. Secondary
3. Tertiary
Give one example of nuclear energy
Is angel food cake basic or acidic?
Acidic
What are the two main purposes of water in food prep?
1. It transfers heat
2. An ingredient for forming many food mixtures
Name one health concern when it comes to eating or drinking sugars
answers will vary
What is a roux made of?
Equal parts flour and fat
What is one dietary recommendation to avoid build up of fats in your body?
Limit red meat to three servings a day
Choose grass fed meats when affordable
Control portion size
Avoid processed meats
What is the number one thing proteins do for your body?
They build and repair body tissue