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Coping
Stress & Individuals
Causes of Stress
Stages of Stress
100
Another name for positive stress.
What is eustress
100
To avoid negative thinking you can monitor your ______
What is thoughts
100
This personality trait focuses on the negative side of situations.
What is pessimism
100
An earthquake would be an example of this cause of stress.
What is catastrophe
100
Stage one of stress is the _____ stage.
What is alarm
200
Another name for negative stress.
What is distress
200
Finding time for this can help give your mind and body a rest.
What is relaxation
200
This personality trait focuses on the positive side of the situation.
What is optimism
200
Going to college would be an example of this cause of stress.
What is major life change
200
Stage two of the stages of stress is the _____ stage.
What is resistance
300
An event that causes stress is called what?
What is stressor
300
Having good _____ __________ can help you get more done each day.
What is time management
300
This personality trait accepts nothing but excellence.
What is aims for perfection or perfectionist
300
An example of this cause of stress could be waiting in line.
What is everyday problems
300
Stage three of the stages of stress is the ____ stage.
What is exhaustion
400
Overeating is a _______ type of change to stress.
What is behavioral
400
_______ ________ can provide an outlet for pent-up energy
What is physical activity
400
Building a support system is key in building what?
What is resilience
400
This cause of stress threatens a person's feelings of security.
What is major life change
400
What are the two types of exhaustion in the exhaustion stage?
What are physical and emotional
500
Moderate ______ can improve your ability to perform well.
What is stress
500
Progressive relaxation can help release ______ _______.
What is muscle tension
500
Anger is a ______warning sign of stress.
What is emotional
500
Poor air quality would be an example of this cause of stress.
What is environmental problems
500
In what stage of stress does your body use the fight-or-flight response.
What is alarm stage