Chapter 1
This concept includes physical, mental, and social well-being as part of total health.
Wellness
This type of activity helps prevent heart disease, diabetes, and some cancers.
Regular physical activity
The first stage in adapting a new healthy behavior, focusing on awareness and intention.
Preparation stage
The purpose of this pre-exercise activity is to increase blood flow and prepare muscles.
Warm-up routine
A measure of this can show how well your body uses oxygen during aerobic exercise.
What does VO2 max measure
Achieving this means balancing physical fitness with mental and social aspects of life.
Well-Being
Exercise that promotes heart and lung health is known by this term.
Aerobic exercise
This phase involves both mental commitment and taking small steps to change behavior.
Action Stage
This type of pre-exercise stretch involves movement, not static poses.
Dynamic Strecthing
This endurance is crucial for sports like running, swimming, and cycling.
what is Cardiorespiratory endurance
Physical activity, stress management, and a balanced diet are all components of this life goal.
Living a Healthy Lifestyle
This health benefit of exercise reduces stress and boosts mood by releasing endorphins.
Mental Health
A significant factor that boosts success in health-related goals, based on confidence in ability.
Self - Efficacy
A key tip for exercise preparation is wearing attire suited to this aspect of fitness.
choosing the right clothing
To track heart rate, you might calculate this based on a percentage of your maximum.
what is a Target Heart rate
This dimension of health focuses on how we handle stress and connect with others
Emotional Wellness
Strength training is associated with improved muscle function and also helps with.
bone health
Breaking large goals into manageable steps is key to this stage of long-term change.
Goal Setting
This principle advises beginning at low intensity and increasing gradually to avoid injury.
Exercise essentials
The efficiency of this system affects endurance and overall stamina in exercise.
How does the cardiovascular system impact endurance
A focus on healthy choices and avoiding disease is essential for this key concept in Chapter 1.
Preventive Health
Exercise reduces the risk of this chronic condition by managing weight and improving metabolism.
type 2 diabetes prevention
Sustaining new behaviors without relapse is critical in this stage
Maintenance Stage
This principle advises beginning at low intensity and increasing gradually to avoid injury.
Progression principle
Consistently training with moderate to high-intensity exercises builds this type of endurance.
What contributes to improved cardiorespiratory fitness