Chapter 1
The health triangle is made up of these 3 sections...
What are physical, mental/emotional, and social?
The reaction of the body and mind to everyday challenges and demands is the definition of this
What is stress?
How much you value, respect, and feel confident about yourself is known is this.
What is self-esteem?
The act of becoming aware through the senses is known as this...
What is perception?
The condition of feeling uneasy or worried about what may happen is known as this...
What is anxiety?
A deep seated sense of meaning and purpose in life refers to this kind of health
What is spiritual health?
Failure by a health professional to meet accepted standards is known as this
What is malpractice?
The lowest level of Maslow's Hierarchy of Needs refers to physiological needs, which boils down to the need of these basic things.
What are food, water, and air
This is a physical reaction that results from stress rather than from an injury or illness.
What is psychosomatic response?
A prolonged feeling of helplessness, hopelessness, and sadness is known as this...
What is depression?
An ongoing condition or illness such as heart disease, obesity, and cancer are all examples of...
What is chronic disease?
The ideas, beliefs, and attitudes about what is important that help guide the way you live are known as your....
What are values?
Denial, compensation, and rationalization are all examples of this.
What are common defense mechanisms?
The act of showing sorrow or grief is known as this...
What is mourning?
This is the leading cause of suicide
What is untreated depression?
All of the traits that were passed on biologically from your parents refers to this
What is heredity or genetics?
Health skills are specific tools and strategies that help maintain and improve your health. 2 of the 3 health skills discussed in this chapter are....
What are interpersonal communication, refusal skills, and conflict resolution.
The peak of of Maslow's Hierarchy of Needs involves being the best you can be, which he describes as this.
What is self-actualization?
At least 6 of the 8 stages of grief are these...
What are denial, emotional release, anger, bargaining, depression, remorse, acceptance, and hope
Pyromania and Kleptomania are both examples of this type of disorder.
What are impulse control disorders?
These are 5 different environmental factors that could affect your health...
What are neighborhood safety, school safety, air quality, water quality, availability of parks, availability of recreational facilities, nearby libraries, and access to medical care
When discussing decision-making skills, the acronym H.E.L.P. stands for this...
What is, "is it Healthy, Ethical, Legal, and would my Parents approve"?
At least 4 of the 6 traits of good character are these.
What are trustworthiness, respect, responsibility, fairness, caring, and citizenship?
The stress response involves these 3 stages...
What are alarm, resistance, and fatigue
3 different anxiety disorders that we discussed in class are...
What are phobias, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder?