Which element of Physical activity improves range of motion?
Flexibility
What is the FITT principle
Varying Frequency, Intensity, Time, and Type
Why is nutrition important before pregnancy?
It improves fertility, it decreases complications during pregnancy, it improves sperm quality.
When are babies ready for solid foods?
4-6 months old
Children and pregnant/lactating women need more of what mineral?
Calcium
Which element of physical fitness is developed through resistance training? (Anaerobic)
Musculoskeletal
How many minutes is recommended amount of time for people to spend in moderate physical activity each week?
150-300 minutes
What is the minimum healthy weight gain during pregnancy for a woman who is a healthy weight before pregnancyy?
20-25 lbs
Feeding the baby when they request to be fed until they signal satiation
What is Spina Bifida and what causes it?
A birth defect where the neural groove doesn’t close properly, caused by not enough folate consumption by the mother.
Which element of physical fitness requires aerobic training, increasing your heart rate and breathing?
Cardiorespiratory
What determines the macronutrients used for a type of exercise
Intensity, duration, availability of oxygen
What does exercise during pregnancy help with?
Back pain, help with delivery and possibly prevent having a cesarean section, healthy weight gain/weight loss
What should be the focus when feeding toddlers?
Offering a variety of foods from all food groups
List the three most common types of anemia
Vitamin B12 deficiency, Iron deficiency, Anemia of chronic disease
Which element of physical fitness is the ability to maintain equilibrium?
Balance
Where does anaerobic metabolism happen in a cell and what type of activity is it used for?
The cytosol, short duration, high intensity
What are things to avoid during pregnancy?
Tobacco, alcohol, drugs, fish high in mercury, etc.
Which micronutrient is very important during adolescence?
Calcium
Thermic effect of food, basal metabolic rate, and physical activity are all components of what?
Energy Expenditure
Name all four elements of physical fitness
Flexibility, Musculoskeletal, Balance, Cardiorespiratory
Where does aerobic metabolism happen in a cell and what type of activity is it used for?
The mitochondria, long duration, low intensity.
What are some conditions/symptoms of pregnancy?
Nausea, heartburn, gestational diabetes, etc.
What does healthy growth mean?
Growing steadily and predictably
Define the following:
Orthorexia -
Bulimia nervosa -
Anorexia -
Orthorexia - eating disorder characterized by obsessing over eating healthy, Bulimia nervosa - eating disorder characterized by eating large amounts of food followed by a compensatory action, Anorexia - eating disorder characterized by eating very small portions or not eating at all for fear of gaining weight