Characteristics of Good Mental Health
T/F: A sense of belonging is one characteristic of good mental health.
True
Triangle
Name one stressor.
Someone you look up to
Role model
How many months have 28 days?
All of them
T/F: Being resilient is a quality of good mental health.
True
How many levels are in the hierarchy of needs?
5
What is positive stress called?
Characteristics that make you unique
Personality
If a plane crashes on the border of the US and Canada, where do they bury the survivors?
You don't bury survivors
T/F: Low self esteem will not affect mental health.
False
What is the biggest, most important need?
Physical
In what stage of the body's response to stress is adrenaline released? Need the name.
Alarm
Intentional use of offensive behavior or language
Hostility
What 2 main sports did Miss Rabenold play?
Gymnastics, rugby
Name one way to improve your self esteem
Choose friends who respect you, positive self talk, accept mistakes, set goals, do not dwell on past, step out of comfort zone, etc.
What is level 2?
Safety
In what stage of the body's response to stress does the body give up/get sick? Need the name.
Fatigue/exhaustion
Dealing successfully with difficult changes in your life
Coping
Kate's mother has 3 children: Snap, Crackle, and ____?
Kate
Name one trait of good character.
Trustworthiness, respect, responsibility, fairness, caring, citizenship
What is the smallest level at the top called? When you reach your potential?
Self actualization
Name one environmental stressor.
A ranked list of needs essential to human growth
Hierarchy of Needs
What room is left out of a ghost's house?
The living room.