Vocab
What allows athletes to train year-round with less risk of injury and staleness?
periodization
What is one class of nutrients?
carbs, fats, proteins, vitamins, minerals, water
what is the normal range for the sit and reach test?
3-8 inches
what is one domain of fitness?
endurance
what are 3 examples of disordered eating?
binge, eating, bulimia, nervosa, anorexia, and athletica
What is a stretching technique that uses repetitive bouncing motions?
ballistic stretching
What are 3 dietary supplements?
vitamin, mineral, protein, creatine, herbal, and glucose
what is a light job followed by static stretching an example of?
dynamic warm up
what is an approach to training that involves substitution of alternative activities that have some carry over value to the sport?
cross training
which disorder involves periodic binging and subsequent purging?
bulimia
What is the ability to generate force rapidly?
power
What are the 3 micronutrients?
water, vitamins, and minerals
what are stretching techniques that involve combinations of alternating contractions and sketches?
Proprioceptive nervomuscular facilitation?
what is the acronym for the SAID principle?
specific adaption to imposed demands
what is the nutrition plate used in high schools in the U.S.
my plate
What is an essential component of diet and the most concentrated source of energy?
fats
What are the 3 macronutrients?
carbs, proteins, and fats
What are 2 routines that should be done before and after a training session?
warm up and cool down
who is responsible for rehabilitating an injured athlete?
an athletic trainer
what can lack of iron result in?
iron- deficiency anemia
What is a stimulant that is used as a ingredient in diet pills?
ephedrine
What stimulant did the FDA ban?
ephedrine
a loss in neuromuscular control.
increased
what is a condition specific to athletes that is close to anorexia nervosa?
anorexia athletica