Chapter 4.1 and 4.2
Chapter 4.3
Chapter 4.4
Chapter 4.5
Using knowledge:
100

..... is the term used to describe the body’s ability to efficiently and effectively participate in physical activity.

FITNESS

100

Name the 3 energy systems we use. 

ATP-PC

Lactic Acid

Aerobic 

100

.... is the component of fitness where the ability to move quickly from one point to another is tested. 

SPEED

100

Maximum oxygen uptake is known as...

VO2 Max

100

A person completing a 100 metre sprint would use which energy system?

ATP-PC

200

.... is the term used to describe the power derived from fuels (i.e. food) by a range of systems and chemical reactions that take place in the body, in order to produce movement.

ENERGY

200

Which of the energy systems produce ATP aerobically and which one anaerobically?

Aerobically = Aerobic

Anaerobically = Lactic Acid and ATP-PC

200

Name the 7 components of fitness.

Aerobic capacity, power, strength, speed, agility, muscular endurance, flexibility. 

200

The two types of physiological a (immediate, long-term)...?

Acute and chronic 

200

A 400 metre sprint would MOSTLY use which energy system?

Lactic Acid

300

.... is the term used to describe the specific tasks and activities an athlete completes to enhance or improve their energy and fitness in their chosen physical activity.

TRAINING 

300

Identify a part of a Touch footy game that would use:

The ATP-PC system (100)

The Lactic Acid system (100)

The Aerobic system (100)

Examples include:

ATP-PC: Breakthrough try, chasing as a defender

Lactic: Repeated rucking in the middle, long field run for a try

Aerobic: Wing defending, Attacking but not directly involved in game play

300

Define the component of fitness of flexibility - You must use vocab linked to this component. 

The ability of a JOINT to move through its full range of motion. 

300

What is heart rate recovery?

The time it takes after exercise for the heart rate to return to normal resting levels. 

300

A triathlon would predominantly use which energy system?

Aerobic

400

Out of carbs, protein and fats, what has the highest energy yield?


Extra 100 points for each team who can identify how much the energy yield is. 

Fat


37 kj energy/1 g of fat

400

What is a negative of the Lactic Acid system?

The production of lactic acid buildup in the muscles - pain and discomfort. 

400

What is one test that can be done to measure muscular endurance? 

Push up test, sit up test, pull up test, hang test etc. 

400

What are the 3 body systems used for oxygen uptake and delivery during exercise? 100 points for each correct answer. 

Respiratory system

Circulatory system

Muscular system

400

If an athlete was testing both speed and flexibility, what are 2 tests that they could use? 200 points for each

Sprint in a straight line, sit and reach test

500

Explain the process of ATP producing energy. 

During ATP reaction, the energy bond joining 3rd phosphate molecule is broken and energy is released. 

500

Identify 2 things (250 points per correct answer) that could impact the percentage that each energy system contributes do an athlete. 

The position played

Their level of fitness

Level of competition 

Kind of tactics and plays used by athlete/team

500

Fitness is the ability of an athlete to perform a range of specialised movement sequences for movement strategies. What are the 2 movement strategies? 

Intensity

Length of time

500

¡If the intensity of physical activity is not reduced when the lactate threshold is reached, then athletes experience an onset of blood lactate accumulation (OBLA) whereby blood lactate begins to accumulate exponentially. This is known as...

Lactate Turn Point (LTP)

500

For touch football, what % of each energy system is used on average?

ATP-PC 80%

Aerobic and lactic acid 10%