Self Awareness
What is the ability to recognize your own emotions called?
What is self-awareness?
What is one strategy to calm yourself when feeling upset?
What is deep breathing, counting to ten, or mindfulness?
What is empathy?
What is understanding and sharing another persons feelings?
What is active listening?
What is focusing on what someone is saying without interrupting?
What is the result of a choice or action?
Why is it the result of a choice or action?
This type of mindset helps you believe that your abilities can improve with effort
What is a growth mindset?
This term describes the ability to control impulses and make thoughtful choices
what is self-control?
Why is it important to respect different perspectives?
What is building understanding, inclusivity, and stronger relationships?
Why is it important to apologize when you hurt someone?
What is taking responsibility and repairing relationships?
Why is it important to think before making a big decision?
What is preventing mistakes and making responsible choices?
Name one way to identify how you are feeling in the moment.
What is checking in with your emotions, deep breathing, or using a feelings chart?
What can you do if you're feeling overwhelmed with schoolwork?
What is taking a break, making a plan, or asking for help?
What is one way to show kindness to others?
What is listening, offering help, or giving compliments?
Name one way to resolve a conflict peacefully
What is using "I" statements, finding, compromise, or staying calm?
What should you do if a friend pressures you to do something unsafe?
What is saying no, walking away, or seeking help?
This term describes understanding your strengths and areas of growth.
What is self-reflection?
Name a healthy way to manage stress
What is exercising, journaling, or talking to someone you trust?
This term refers to understanding and respecting cultural differences.
What is cultural awareness?
How can you build trust in a friendship?
WHat is being honest, reliable, and supportive?
What is one step in solving a problem effectively?
What is identifying the problem, brainstorming solutions, or weighing pros and cons?
What is the difference between emotions and moods?
What are emotions being short-term feelings and moods lasting longer?
How can setting goals help with self control?
What is providing direction, motivation, and a sense of accomplishment?
How can you recognize nonverbal social cues?
What is paying attention to facial expressions, tone of voice, and body language?
What is the difference between passive, and aggressive, and assertive communication?
What are passive being avoiding confrontation, aggressive being forceful, and assertive being respectful but firm?
How can making ethical decisions impact your future?
What is building trust, maintaining integrity, and creating opportunities?