Resilience
Bouncing back after a challenge is called this
What is resilience?
Change that happens slowly over time
What is gradual change?
Understanding your own feelings is called this
What is self-awareness?
Empathy means understanding this
What are others’ feelings?
Taking responsibility for your actions is called this
What is accountability?
This helps you stay strong during difficult times (mindset or giving up?)
What is mindset?
Change that happens quickly and unexpectedly
What is sudden change?
Controlling your reactions is called this
What is self-regulation?
True or False: Empathy means you must agree with others
What is False?
This word means others can rely on you
What is dependable?
True or False: Resilient people never fail
What is False?
This type of change leads to improvement
What is positive change?
Understanding others’ feelings is called this
What is empathy?
This action shows empathy in school
What is helping a classmate / listening to others?
Admitting when you are wrong shows this
What is responsibility/accountability?
Name one way to build resilience
What is practicing positive thinking / asking for help / not giving up?
This type of change happens in your thoughts and feelings
What is internal change?
This skill helps you communicate and work well with others
What are social skills?
What is the difference between empathy and sympathy?
What is empathy = understanding feelings, sympathy = feeling sorry?
This means doing what you said you would do
What is commitment?
This type of thinking helps you learn from mistakes
What is a growth mindset?
Why is change sometimes difficult?
What is it pushes us out of our comfort zone?
This keeps you driven to reach goals
What is motivation?
Why is empathy important?
What is it helps build strong relationships?
Why is accountability important?
What is it builds trust?