CORE standards
The ability to accurately recognize one's emotions and thoughts and their influence on behavior
What is Self-Awareness
True or False: approximately 32% of teens 13 to 18 years old suffer from Anxiety
True
True or False: Yelling into or punching a pillow is one example of a healthy coping skill
True. Yelling into or punching a pillow can help release some of the anger or aggression you may be feeling in a healthy way without causing harm to yourself or someone else
This actor, most famous for his role as Captain America in Marvels The Avengers movies, suffers from social anxiety
Who is Chris Evans
How long are the majority of your classes this year?
Each class, with the exception of Athletics, is 85 minutes each
The ability to regulate one's emotions, thoughts and behaviors in different situations
What is Self-Management
Sadness, anger, irritability and trouble focusing and concentrating are all symptoms of what mental illness?
What is Depression
True or False: It's ok to punch someone when you are mad at them
False. Physical aggression is never the answer to anger
This 'Wrecking ball' of a singer suffers from Depression
Who is Miley Cyrus
When does the first and last bell ring for the day?
The first bell rings at 8am and the last bell rings at 3:25pm
The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups
What is Social Awareness
True or False: Depression occurs in 12% of adolescents age 12 to 17
True
True or False: Taking a walk can ease depression and anxiety symptoms
True. Fresh air can clear the mind and give you a different perspective on things
This American singer-song writer, known for her albums 'Here we go again', 'Unbroken' and 'Don't forget', struggles with Bi-polar disorder and bulimia
Who is Demi Lovato
Who is the Elementary Principal?
Mrs. Turner
The ability to take the perspective of and empathize with others from diverse backgrounds and cultures, to understand social and ethical norms for behavior, and to recognize family, school and community resources and supports
What are Relationship Skills
This mental illness is the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them. This is called the fight-or-flight response.
What is Anxiety
When should you use coping skills?
When you are feeling anxious, depressed or nervous.
This Ninja Turtle and artist during the Renaissance responsible for the famous sculpture of David, suffered from Obsessive Compulsive Disorder
Who is Michelangelo
What is Social Distancing?
Staying 6 feet apart from each other
The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns and social norms
What is Responsible Decision Making
These 4 types of Depression are the most common types
Major Depression, Bipolar Disorder, Seasonal Affective Disorder and Persistent Depressive Disorder
What is defined as: Expending conscious effort to solve difficult personal and interpersonal problems, and seeking to master, minimize or tolerate stress or conflict.
What is Coping Skills
This famous comedian/actor lost his battle to Depression in 2014 to suicide
Who is Robin Williams
Wearing face masks, using hand sanitizer and social distancing are all attempts to protect us against what?
COVID - 19