St Patties Day History
True or False: St. Patrick was born in Ireland.
False! He was born in what is today Wales.
Protein, fat, and carbs collectively are known as this.
What are macronutrients?
Orangetheory Fitness is a great form of workout for this general group of people.
The acronym HIIT stands for this.
True or false: St. Patrick was the youngest person to be canonized by the Catholic Church.
False -- While venerated as a saint, he was never formally canonized by the Catholic Church, as there wasn't a formal process during his life.
Your first OTF class is at this price.
What is FREE?!
True or false: the longer your workout is, the better results you get?
False! The most important factor is the QUALITY of your workout.
Historians agree that leprachauns were likely based on this mythical entity.
What are Celtic fairies?
This popular Mexican fruit has more than twice the potassium if a banana.
What is an avocado?
The three components of an Orangetheory workout
What is a tread, rower, and weightfloor?
This type of activity involves the use of large muscle groups for an extended period of time.
What is Aerobic Exercise?
The number of bones in the human body.
What is 206?
This is what you get for spending one minute in the orange or red zone combined.
What is a Splat Point?
What does the Splat logo symbolize?
A fat cell exploding!
This is the percentage of people sprint after the age of 30.
What is 5%?