St Patrick Trivia
True or False: St. Patrick was born in Ireland.
False -- he was born in the area that is now Wales.
True or false: the longer your workout is, the better results you get?
False -- the most important factor is the QUALITY of your workout!
OTF is great for this general group of people.
Who is EVERYONE? :)
In fitness, this is what HIIT stands for.
What is High Intensity Interval Training?
True or False: St Patrick was the youngest person to ever be canonized by the Catholic Church?
False -- while St. Patrick has not been formally canonized, many consider him to hold saintly status.
This type of activity involves the use of large muscle groups for an extended period of time.
What is Aerobic Exercise?
This is the price of your first OTF class.
What is FREE? :)
True or false: a pound of muscle weighs more than a pound of fat.
False; a pound is a pound, but a pound of muscle is leaner and takes up less space than a pound of fat.
St. Patrick's Day is celebrated annually on March 17, which is the anniversary of what?
What is the anniversary of St Patrick's death?
This is the number of bones in the human body.
How many is 206?
What is the treadmill, rower, and weightroom?
True or false: The human neck has the same number of vertebrae as a giraffe?
True; despite their long necks, giraffes and humans both have the same number of vertebrae in their necks – 7.
Many historians believe that leprechauns are based on what mythical beings?
What are Celtic fairies?
This popular Mexican fruit has more than twice the potassium if a banana.
What is an avocado?
This is what you get for spending one minute in the orange or red zone.
What is a Splat point?
This percentage of people sprint after the age of 30?
What is 5%?
The most popular drink to have on St. Patrick's Day is Guinness. Roughly how many pints are served on St. Paddy's Day?
What is approximately 13 million pints?
These nutrients do not provide energy but are essential for growth.
What are vitamins?
This is what the Splat logo symbolizes?
What is a fat cell exploding?
Exercise drastically increases the communication between neurons making it easier to learning new skills and information -- what is this called?
What is "Neuroplasticity"?