Ways to describe internal experience that are NOT good, fine, content, etc.
Words to describe feeling joyful.
What are: excited, sensuous, energetic, cheerful, creative, hopeful, daring, fascinating, stimulating, amused, playful, optimistic.
The meaning behind each letter in ACCEPTS.
What are: Activities, Contribution, Comparison, Emotion, Thoughts, Push Away, Sensations?
This is what I got out of the day.
What is: WOOOHOOOOO!
Name your three favorite things about yourself.
What is: YOU KNOW THAT'S RIGHT!
You get to ask someone else a question.
What is That's a great answer!?
Words to describe peaceful.
What are: thoughtful, intimate, loving, trusting, nurturing, relaxed, pensive, responsive, serene, secure, thankful?
The meaning behind the letters in IMPROVE.
What are: Imagery, Meaning, Prayer, Relax, One Thing at a Time, Vacation?
This is what I got out of the week.
What is YAAAAS!
Name a reason you are proud of yourself.
What is: okay, I see you!!!?
You get to compliment someone else on a job well done this week!
That was so nice of you? I mean...what is: that was so nice of you?
Words to describe mad.
What are: critical, hateful, selfish, angry, hostile, hurt, skeptical, irritated, jealous, frustrated, sarcastic, distant?
Examples of self care I can do tonight.
What are: journaling, reading, shower, meditation, etc.?
This is what I have gotten out of treatment so far.
What is: YUP YUP YUP.
Name your favorite part of being in recovery.
What is: OKRRRRRRRR?
Words to describe sad.
What are: guilty, ashamed, depressed, lonely, bored, tired, sleepy, apathetic, isolated, inferior, stupid, remorseful?
These are people I can utilize for support over the weekend.
Who are my support people (specifically THESE names: )?
This is a concept I could teach the rest of the group because I understand it so well!
What is: YOU GO!!!
What is: yes, you sure can!!!?
An area in which you could use some improvement.
What is: that was really good insight!?
Words to describe scared.
What are: confused, rejected, helpless, submissive, insecure, anxious, overwhelmed, embarrassed, inadequate, insignificant, discouraged, bewildered?
These are some places I can go this weekend to help me cope if I am struggling.
What are: (insert places here)?
This is how I have applied what I learned this week.
What is: that's incredible!!!!
Name a skill you have become great at utilizing.
What is: you did the thing!?
A way you could challenge yourself next week!
What is: that was great work!!?