Tell me about a time when...
Coping Skills
Red/Green Relationship Flags
Feelings
Practice
100

You felt happy about something

Who was there with you?

100

What are some healthy coping skills?

Exercise, Talk therapy, healthy eating, deep breathing, social support, problem-solving techniques

100

What are green flags in a relationship?

Qualities of a healthy relationship 

100

What makes you smile?

100

Grounding

5, 4, 3, 2,1. (Let's try this together first)

200

You were upset

Who or what made you feel better?

200

Eating 5 bowls of ice cream is an unhealthy coping mechanism. True or false?

True

200

Having open communication is a red or green flag?

Green flag

200

What makes you feel sad?

Ashamed, unhappy, hurt, discouraged, hopeless, etc.

200

Thought Challenge

Write down your negative thoughts then write the reasons they may not be true.

300

You were anxious or nervous

What did you do to cope?

300

Cleaning your room is a healthy coping mechanism. True or False?

True

300

When someone gets jealous often and doesn't trust you, that is a green flag. True or false?

False

300

What makes you feel bad?

Bored, pressured, uncomfortable, overwhelmed, rushed, etc. 

300

Distraction

Listening to music, watching tv, playing games, gardening, go for a walk, talk to friends, etc.

400

You were angry

What did you do to calm down?

400

What are unhealthy coping strategies?

Drug or alcohol use, overeating, sleeping too much or not enough, social withdrawal, self-harm, aggression, procrastination 

400

What are red flags in a relationship?

Qualities of an unhealthy relationship or a problematic partner.

400

What makes you feel scared?

Fearful, worried, uneasy, distressed, etc.

400

Emotional Release

Yell, run, take a cold shower, cry, laugh, listen to loud music, etc.

500

You felt triggered

What was the setting?

500

Putting lotion on your body is an unhealthy coping mechanism. True or False?

False. Putting on lotion is a healthy coping mechanism.

500

Someone trying to make you feel bad about yourself is a red or green flag?

Red flag

500

What makes you feel hopeful?

Trusting, grateful, content, valued, respected, etc.

500

Self care

Take a bath/shower, cook something special for yourself, make your bed, do something that you enjoy, etc. 

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