Show:
Base
Back Spot
Flyer
Stunts
Tumbler
100
A very bad habit that can give you back pain
What is arching your back while baseing
100
Always watching the flyer's ____ and what way she falls depends on her
What is watching the flyers hips
100
when your legs are straight and tight
What is locking out
100
when the flyer is holding her self up on the bases shoulders
What is a sponge
100
She/he does a round off which needs to be to feet together then a back handspring which just a back bend the both feet kick over but its not stopping
What is round off back handspring
200
Having your other base move the same time as you.
What is timing
200
Squeezing her ankles up in a difficult stunt
What is making the flyer feel secure
200
keeping your legs dry and not soft so your bases can have a good grip on your legs with out you falling
What is not putting on lotion
200
when the bases dip into a shoulder height
What is half
200
She/he does a round off which needs to be to feet together then a back handspring which just a back bend the both feet kick over but its not stopping then does it again the a tuck which is a back flip but you grab your knees then flip over
What is round off backhandspring 2x tuck
300
Squeezing your flyers foot so she feels secure, not turning her feet in or out, not making her heel or toe.
What is right gripping
300
Reaching for the flyers thighs and calves then ankles help...
What is the flyer stays balanced
300
keeping your whole body tight and squeezing every muscle you have so you are lighter and easier to base
What is keeping tight
300
when the flyer goes up in a stunt to full extension on one leg then target for a few counts then pull their leg next to their knee pointed
What is a post target lib
300
She/he does a round off which needs to be to feet together then a back handspring which just a back bend the both feet kick over but its not stopping, then you do a flip but your whole body is straight with out your hands touching the ground
What is round off back handspring, full
400
It helps you stay balanced on your toes so you won't step back and have the flyer fall.
What is curling your toes
400
Making sure your taller than the other bases
What is height
400
Where you hold your leg up straight against your back while standing up.
What is a spike/needle
400
sponge to a flat back when the bases only hold the flyers back and then back to a sponge then into a half and then the flyer does a heel stretch then the bases turn to the side then they do a scorpion then the retake then go back to extension then do a cradle
What is flat back heel stretch scorpion in half, retake straight up extension cradle
400
When you flip back in a ball
What is back tuck
500
Another way of saying retake
What is bump down
500
You can never let your flyer fall to the ground.
What is never letting your flyer touch the ground
500
Making sure you have a good scorpion, needle/spike, heel stretch,etc. It helps you when you _______
What is stretching
500
flyer does a 360 turn up to extension and then pulls a heel stretch, the the group turns to the side the the flyer pulls a scorpion then a scale then the bases dip then throw the flyer up and the flyer does a kick the does double turns down.
What is a full up extension, heel stretch, scorpion, scale, kick up double down.
500
A tumbling sequence
What is layout