NUTRITION
What essential nutrient is known for providing the body with energy, is found in foods like bread and pasta, and is classified into simple and complex forms?
What is a Carb or Carbohydrate?
This Japanese dish features vinegared rice combined with various ingredients, such as seafood and vegetables, and is often rolled or served in small bites. What is it?
What is Sushi?
This fruit is known for its high vitamin C content, comes in varieties like navel and Valencia, and is often enjoyed as juice or eaten fresh. What is it?
What is an Orange?
In the food pyramid, which group is at the base and is recommended to make up the largest portion of your daily diet, providing essential carbohydrates and energy?
What are Whole Grains?
This food is known as the only natural food that never spoils, and archaeological finds show it can last for thousands of years. What is it?
What is Honey?
This essential nutrient, commonly found in dairy products, leafy greens, and fortified foods, is crucial for building strong bones and teeth. What is it?
What is Calcium?
This classic French dish is made with layers of thinly sliced potatoes baked in cream and cheese, often served as a rich side dish. What is it?
What is Potatoes au Gratin or Gratin Dauphinois?
This vibrant orange vegetable is known for its high beta-carotene content, which the body converts into vitamin A, and is often used in soups, salads, and as a snack. What is it?
What is a Carrot?
In the food pyramid, which group is placed at the top and should be consumed sparingly, including items like sweets, oils, and fats? What is it?
What are Unhealthy/Saturated Fats, Seed Oils and Processed Sugars?
This popular snack food was originally created in 1930 as a way to use up excess popcorn and is now known for its unique combination of sweet and salty flavors. What is it?
What is Kettle Corn?
This vitamin is essential for maintaining healthy vision, immune function, and skin health, and can be found in foods like carrots, sweet potatoes, and spinach. What is it?
What is Vitamin A?
This popular dish from India is made with marinated meat or vegetables cooked in a spiced yogurt sauce, often served with rice or naan. What is it?
What is Curry?
This fruit, often mistaken for a vegetable, is known for its unique ability to help the body absorb iron and is commonly used in salads and salsas. What is it?
What is a Tomato?
In the food pyramid, this group includes foods like beans, nuts, and seeds, and is important for providing protein and healthy fats. What is it?
What are Legumes/Beans and Nuts?
This fruit is known for having more Vitamin C than an orange, is a member of the berry family, and can grow in both tropical and temperate climates. What is it?
This mineral is essential for muscle function, nerve transmission, and maintaining hydration, and is commonly found in foods like bananas, potatoes, and spinach. What is it?
What is Potassium?
This dish, often associated with Italy, features a base of rice cooked slowly in broth and can include ingredients like saffron, seafood, or vegetables, making it a flavorful and comforting meal. What is it?
What is risotto?
This green vegetable is known for its high levels of vitamin K, is often used in salads or smoothies, and can also be cooked into dishes like soups and stir-fries. What is it?
What is Spinach?
This food group, located in the middle of the food pyramid, includes sources like chicken, fish, beans, and nuts, and is essential for building and repairing tissues. What is it?
What are proteins?
This common kitchen ingredient is actually a mineral and is the only rock that people eat, often used to enhance flavor in cooking and preserve food. What is it?
What is Salt?
This essential fatty acid, which the body cannot produce on its own, is crucial for brain health and can be found in foods like fish, flaxseeds, and walnuts. What is it?
What are Omega-3 Fatty Acids?
This hearty stew, often associated with Irish cuisine, is made with lamb or beef, root vegetables, and sometimes topped with mashed potatoes, making it a comforting meal. What is it?
What is Shepherd's Pie?
This versatile vegetable can be eaten raw or cooked, is often used in salads, and comes in various colors, including green, red, and yellow, making it a popular choice for healthy eating. What is it?
What is Bell Pepper?
This food group, located just above the base of the food pyramid, includes dairy products like milk, yogurt, and cheese, and is important for providing calcium and other nutrients. What is it?
What are Dairy Products?
This fruit holds the Guinness World Record for the most consumed fruit in the world, is often associated with monkeys, and can be found in a variety of colors, including red, green, and yellow. What is it?
What is a Banana?