Brief Background for life stage
True or False.
The 8 year old child can grow about 6 cm and gain about 3 kg (7 lb) in a year.
False
What are the ages for children?
5-11
How many servings of meat and alternatives does a child eat?
What is 1-2 Servings
True or False
You need Vitamin D to live
True
What is another name for Endurance exercises?
Aerobic
"Becomes more aware and sensitive to the feelings of others." (what is this milestone)
Social/emotional
The exact amount of each food group is dependent of _______
the child's growth and activity level
How many servings of grain products does a child eat?
What is 4-6 Servings
how much protein should a child consume a day?
3-5 ounces (20-35 grams)
What are the three types of exercise mandatory for a child?
Endurance(Aerobic)
Strength
Stretching
What are the three milestones?
Social/emontional, Physical/movement, mental
Recommended foods and drinks include:
-Lean meat and poultry -Yogurt
-Eggs -Milk
-Peas -Popcorn
-Beans
-Oatmeal
How many servings of milk and alternatives does a child eat?
What is 2-4 Servings
what vitamin helps build strong bones?
Vitamin D
-Strength Exercises construct _______________
Strong bones
"Girls are usually taller and weigh more than boys. Signs of early puberty will start to develop in girls, such as breast buds." (What age and milestone is this)
Age:10
Milestone: Physical
In the dairy food group how many calories of that food group should both genders digest?
278-333 (2.5-3 cups)
How many servings of Vegetables and Alternatives does a child eat?
What is 5-6 servings
The food groups of what a child needs includes
Protein-rich foods, Carbs, Fruits, Vegetables, and healthy fats
What do endurance exercises do to a child's body?
-Increases the child's heart rate
-Helps pump oxygen to all of their cells
how high can a child at the age of 9 grow
About 6 cm (2.5 in.)
How many calories are in 1-2 cups of fruits?
57-145 calories
Who recommends these serving sizes?
What is the Canadian Food Guide
what are the main nutrients a child need?
Vitamin D, Iron, Omega-3s, Zinc, Calcium, patassium
Fun ways to participate in stretching exercises are:
-Doing the splits
-Martial Arts
-Bending over to tie your shoelaces