Moody Blues
What's Your Type
Teenage Dream
Stats
Coping Well
100

This diagnosis is characterized by sadness, crying, loss of appetite or overeating, lack of motivation just to name a few and must last at least 2 weeks.

What is Major Depressive Disorder?

100

Someone who has to do something over and over again until they feel a certain way or until an item looks "correct" might be said to have this "type" of OCD.

What is Just Right OCD?

100

This is the most common mental health diagnosis in teens.

What is Anxiety Disorders? 

100

This leads to better treatment adherence, attendance and better outcomes. 

What is parent involvement? 

100

Types of this coping skill include box, cookie, and square?

What is Deep Breathing?

200

This disorder is characterized by persistent intrusive and distressing thoughts that a person often feels compelled to do something to get ride of. 

What is OCD?

200

Catastrophizing, personalizing, over-generalizing, and mind reading are "types" of these.

What are Cognitive Distortions (thinking errors)?

200

Teen girls are twice as likely to have this than their male counterparts. 

What is depression? 

200

Boys are more likely to be diagnosed with this than girls by almost double.

What is ADHD?

200

54321 is most often used for this diagnosis.

What is Anxiety?

300

This diagnosis is characterized by persistent irritability, anger, and frequent temper outbursts and usually begins before age 10.

What is DMDD?

300

Conner's, BASC, SCARED, and Beck are all types of these that therapists frequently use.

What are diagnostic assessments/screeners?

300

This is the third leading cause of death among those aged 15–29 years old.

What is suicide?

300

For the children we work with, 3 out of 4 children have more than 1 of these.

What is comorbid diagnoses?

300

This may not be thought of as a coping skill, but if you don't do it you might be irritable or more depressed/anxious. 

What is Get Enough Sleep?

400

This diagnosis is caused by mood swings, stark changes in energy levels, and often risky thought ad behavior patterns. 

What is bipolar disorder? 

400

This "type" of CBT intervention includes having clients address their worries or fears either In Vivo or Imaginary.

What is exposures?

400

Teens who report this experience fewer sexual risk behaviors, less substance use, less violence and better mental health — including fewer suicide attempts.

What is higher parental monitoring?

400

Roughly 25% of children experience one of these before the age of 16.

What is traumatic event?

400

Doing this for only 15 minutes 3 times per week can help improve most mental health issues? 

What is exercise? 

500

When symptoms may meet criteria for more than one disorder, it is normal for the clinician to engage in this process of narrowing down the disorder. 

What is Differential Diagnosis?

500

Someone who interrupts conversations, has trouble relaxing, has racing thoughts, and has difficulty finishing a task might have this "type" of a common childhood diagnosis.

What is ADHD- Hyperactive Type?

500

Teens who do this more than 3 hours a day are twice as likely to have poor sleep and worse mental health. 

What is use social media?

500

There is often a delay by this many years between when children show symptoms of MH issues and when they receive appropriate care. 

What is 10-11 years?

500

What does the acronym STOP mean when used as a coping skill? 

What is
Stop, Think, Options, Proceed