child psych

vitamins and minerals

100

which vitamin helps us to maintain strong bones?

Calcium

200

Which vitamin do we get lots of from the sun?

Vitamin D

300

Orange juice is an excellent source of which vitamin?

Vitamin C

400

Red meat and leafy greens are an excellent source of which mineral?

Iron

500

Which vitamin do women have to take when they are pregnant to help the baby's spine grow and to keep the baby strong and healthy through its development?

folic acid (also known as vitamin B9)