History
Exercises
Things to do
Gadgets
Smells
100
First effective way to reduce anger, anxiety, or stress...
What is Breathing?
100
These should be taken slowly, especially on the out part
What are deep breaths?
100
This way of distracting to calm down requires a book in order to do....
What is reading ?
100
This gadget is newer than most and kids tend to love it....
What is a fidget spinner?
100
This scent helps with concentration and helps to clarify when one is stressed or angry....
What is lemon?
200
When stressed this is the reason the 'fight or flight' responses are activated......
What is 'to protect the body' and survive?
200
One way to lower the intensity of an emotion.....
What is 'label the feeling'?
200
This requires music to help decrease stress by exercising .....
What is dancing ?
200
These can produce soothing smells when you are stressed......
What is a Candle, wax melter, diffuser, oil lamp, and etc?
200
This helps to control emotional stress and can relieve tension/depression and is often found in soaps, lotions, and candles.....
What is Lavender?
300
The number of times we must use relaxation skills to see significant results.....
What is regularly over long periods of time (everyday)?
300
This helps you look at how realistic your fears are or whether your action is a good idea
What is thinking it through?
300
This helps to distract and calm using your hearing
What is listening to music or other calming sounds?
300
These can be used for touch and making things
What are Play-Doh, clay, modelling clay, slime, and putty?
300
This scent works as a energy booster and wakes you up....
What is Peppermint?
400
The best way to express emotions without having to talk about them.....
What is keeping a journal or writing them down?
400
This provides instant relief from anxiety, stress, or anger...
What is Acupressure/Acupuncture?
400
These activities help to relax the body by touch.....
What are massage, a bubble bath, a shower, a whirlpool, or a hug?
400
Rolling these between your fingers can create a soothing feeling and a pleasant chime sound.....
What are Chinese meditation balls?
400
This combined smell makes people feel calm, relaxed, and energized for Stress Relief.
What are mint and lavender together?
500
Relaxation helps you
What is calm down?
500
Breathing out making a buzzing sound.
What is bumblebee breathing?
500
This distracts you with movement.
What is exercise, sports, riding bikes, or other outdoor play?
500
THis calms you down by putting something heavy on your body.
What are weighted blankets or heated soothers?
500
Describe a smell that makes you feel calm and relaxed
Free answer