Breakfast
True or False
Milk is a good source of calcium for breakfast.
True
Milk is high in calcium and can ussually be easily digested by kids.
One of these foods contain high amounts of sodium. Which is it?
Carrots and ranch OR Big Mac
It is the bug mac, it has very high amounts of sodium.
If Bruno eats an apple, crackers with cheese, and a pepperoni stick, has he eaten somthing from all the food groups?
Yes, Bruno has eaten protein, grain, dairy, and a fruit/vegetable.
Which snack is a healthier choice?
A granola bar & yogurt OR A bag of chips & can of pop
The granola bar and yogurt are the healtier choice they don't contain large amounts of bad fats and sugar.
True or False
Pancakes with syrup is a healthy nutritious breakfast
False
Pancakes with syrup have lots of extra sugar and don't have a variety of nutritious foods from different groups
True or false
You Should try your best to include all of the food groups in your meal.
True
It's great to include all the food groups in your meal.
True or False
Stacy Want's to start eating healthy, so she should eat more fats and saturated fats.
False
Stacy should lower her intake of foods with bad fats and saturated fats.
True Or False
A healthy breakfast includes a variety of foods from the 5 food groups.
TRUE
Breakfast should include a variety of foods such as vegetables, fruits, dairy, and grains.
True or False
Eating Foods with lots of sodium increases your chance to get heart disease.
True to much salt can accelerate or increase your chances at developing heart disease.
If James has spaghetti with tomato sauce for dinner, which food group is missing from his meal?
James is missing a source of protein in his meal.
Tim want's to eat his snickers bar before his soccer practice, but his mom wants him to eat some carrots and broccoli. What's one reason Tims mom might think the carrots and broccoli are more healthy?
vegetables like broccoli and carrots are much lower in sugar and higher in vitamins and nutrients.
True of False
Eggs are a good source of protein for breakfast
True
Eggs are high in protein and vitamin D to help your body function normally and helps the immune system
Which of these foods contain healthy fats?
Avocado or French Fries
foods like avocado and salmon contain important omega 3 fats, important for brain development.
True or False
Grains are the most important food group.
False
No food group should be regarded as the best. you should include foods from all the food groups with your meal.
which of these snacks would be better to have before playing games or sports?
An apple, granola bar & glass of water OR a Chocolate muffin and juice
An apple, granola bar & water would be the better choice, you can fuel up without eating unhealthy foods, and water is essential for the body. It's a good idea to hydrate before playing sports.