Mindfulness Review 2025

Definitions

100

Being in the present moment

What is mindfulness?

200

Positive Stress

What is Eustress?

300

Something that marks the edge or a limit

What is a boundary?

400

Our ability to manage emotional distress

What is Distress Tolerance?

500

The process that guides, initiates, and maintains goal-oriented behavior

What is Motivation?

Chill Skills

100

A grounding technique that uses all of your senses

What is 5-4-3-2-1?

200

This is when we "unplug" from social media 

What is Digital Detoxing?

300

Don't react, take a moment, observe your emotions and thoughts, and then proceed with caution

What is STOP?

400

Breathe in for 4, breathe out for 4. Breathe in for 4, breathe out for 4. 

What is box breathing?

500

"It is what it is"

What is Radical Acceptance?

A Chill Review

100

These could be physical, emotional, and mental

What are boundaries?

200

This depletes our energy and can make us physically sick

What is distress?

300

An external reward helps motivate us (paychecks, good grades, etc.)

What is Extrinsic Motivation?

400

"Fighting fair" is an example of what?

Conflict/Resolution

500

Something we inherently enjoy doing (playing sports, reading, etc.)

What is Intrinsic Motivation?

A Closer Look

100

There are 6 (but technically 7) of these

What are Stages of Change?

200

An attitude about your skills and abilities

What is Self-Confidence?

300

Patterns of thought that trap us in anxiety

What are Thinking Traps?

400

41% of teens report low mental health due to this

What is Social Media Usage?

500

Catastrophizing is a type of what?

What is a Thinking Trap?