Chill Terms
Being in the present moment
What is mindfulness?
"Good stress" and "Bad stress" are also known as these terms
What is Eustress and Distress?
What is Box Breathing?
What is the name of the Chill Room Educator?
Who is Ms. Tori?
These are patterns of thought that trap us in anxiety
What are Thinking Traps?
Teens experience this when they don't have access to social media
What is FOMO (Fear of Missing Out)?
What are boundaries?
In our "Would You Rather" game of social media...which social media platform did students vote to get rid of for an entire year?
What is Snap Chat?
This term refers to individuals trying to predict the future about a specific situation
What is Fortune Telling?
This takes place between us and someone or something else...when we disagree with that person or thing
What is External Conflict?
This refers to taking a break from social media
What is Digital Detoxing?
What is the name of the Chill Project Therapist?
Who is Corbin?
Being non-judgmental of people and things around us
What is mindulness?
This is your attitude about your skills and abilities
What is self-confidence?
Setting expectations or limits to someone or something
What is boundary setting?
Which program at Steel Center is missing from this list?
HVAC, Public Safety, Sports Medicine, Electrical Construction, Carpentry, Cybersecurity, Vet Assisting, Advertising and Design, Auto(s), Cosmetology, Collision and Repair, Culinary Arts, Medical Professions, Welding, Health Assistants, Building Trades
What is Baking and Pastry?
Accepting what happened..."It is what it is"
Doing something because there's an external reward (money, grades, fame, etc.)
What is Extrinsic Motivation?
Stop and don't react, Take a moment, Observe your emotions and thoughts, Proceed with caution
What is STOP?
This skill helps us turn our distress and procrastination into motivation
What is Distress Tolerance?