Chill Terms
To be in the present moment
What is mindfulness?
What is "good" stress and "bad" stress?
What is Box Breathing?
Who is Ms. Tori?
These are patterns of thought that trap us in anxiety
What are Thinking Traps?
Teens experience this feeling when they don't have access to social media
What is FOMO (Fear of Missing Out)?
These can be rules, expectations, and even start and end times
What are boundaries?
In our "Would You Rather" game of social media...which social media platform did students vote to get rid of for an entire year?
What is Snap Chat?
Trying to predict the future about a situation that may or may not happen
What is Fortune Telling?
This takes place between us and someone or something else...when we disagree with that person or thing
What is External Conflict?
Taking a break from electronic devices
What is Digital Detoxing?
The name of the Chill Project therapist
Who is Corbin?
To be non-judgmental of people and things around us
What is mindfulness?
Your attitude about your skills and abilities
What is self-confidence?
Setting expectations or limits to someone or something
What is boundary setting?
Which program at Steel Center is missing from this list?
Welding, Cosmetology, HVAC, Cybersecurity, Medical Professions, Health Assistants, Culinary, Auto, Collision and Repair, Public Safety, Sports Medicine, Vet, Ad & Design, Building Trades, Electrical Construction, Carpentry
What is Baking and Pastry?
Accepting what happened..."It is what it is"
Doing something because there's an external reward (money, grades, fame, etc.)
What is Extrinsic Motivation?
Stop and don't react, Take a moment, Observe your emotions and thoughts, Proceed with caution
What is STOP?
This type of skill helps us tolerate uncomfortable situations
What is Distress Tolerance?