Chill Skills
Stop
Take a breath
Observe
Proceed with caution
What is S.T.O.P.?
The moment you're asked to be in at the start of each lesson
What is the present moment?
C.T.E. stands for this
Career and technical education
The Chill Project therapist is located in this area
What is Student Services?
To be in the present moment
What is mindfulness?
To bounce back from a challenging situation
What is resilience?
The item prohibited from the Chill Room
What is a cell phone?
A grounding technique that requires using 5 of these
What is your 5 senses?
the ability to manage your emotions, thoughts, and behaviors effectively in different situations and to achieve goals, tasks and aspirations
What is self-management?
A unique plan of education that combines classroom instruction with on-the-job training
What is CO-OP/ Work Based Learning?
This is where the Chill Room will be located next year
What is Student Services?
This breathing exercise forms a shape
What is box/square breathing?
This can lead to increased isolation, poor social skills, and a distorted sense of reality
What is social media usage?
HOSA is one of 5 of these for students
What are student organizations?
Who is Ms. Tori?
Strategies to help manage anxiety and stress
What are grounding techniques?
These are the two mindsets associated with resiliency
What is growth and defeated mindset?
The program missing from this list:
Welding, Vet, Sports Medicine, Public Safety, Medical Professions, HVAC, Health Assistants, Electrical Construction, Culinary, Baking, Cosmo, Collision, Carpentry, Auto, Ad & Design
What is Cybersecurity and Networking?
The Chill Project is part of this company
What is AHN (Allegheny Health Network)?