Show:
Anger Signs!
Working Through!
Skillz of Chill!
Miscellaneous!
FUN!
100
What’s one way you can tell when someone is angry?
Glaring eyes, Clenched fists, or Yelling etc...
100
List the steps to “Do the Turtle”
STOP Take a deep breath Say the problem and how you feel
100
Name 3 emotions found on the feelings wheel
Any three :-)
100
What does it mean to be nervous?
Scared, feeling hot, unsure of self or situation
100
Can you demonstrate the feelings wheel to the group?
Hold up feelings wheel and let participant give example of how to use it
200
Do others always know when you are angry?
No
200
Show us (give an example of ) How you would use the turtle technique)
Participant should say “STOP” Then they take a deep breath and give an example of a time/problem that they would use the turtle
200
What is 1 thing you remember from the turtle story?
Little Turtle learns how to calm down, Little Turtle goes to school, Little turtle was having conflict with his friends etc…
200
When is a time that you might feel tense?
Participant gives example
200
Tell us one thing you learned from Chill Skillz
Anything new learned :)
300
What is something you feel on the inside when you are angry?
Stomachache, Heart pounding, Tightness in throat etc...
300
This colorful chart shows us how to stop, think of a plan, and try the plan when we have cooled down.
What is the Control Signal?
300
Demonstrate how to go inside your shell
Goes into shell as practiced :)
300
Tell the group what makes you feel calm and relaxed
Gives an example
300
Sing or recite one verse from the Turtle Song
Any phrase from the lyrics
400
List the rules of anger
Don’t hurt self, Don’t hurt others, Don’t hurt property, but Do talk about it!
400
Demonstrate your best deep breathing technique
Take a deep breath
400
Give an example of a good time to do the turtle
Any time you are mad or frustrated or need to cool down
400
What is the purpose of a worry box?
To put your worries or fears away so you can have a break from thinking about them.
400
Give your best compliment to the person sitting next to you
Any compliment :)
500
Show us your best angry face!
500
Can you list at least 2 options that are found on your Cool Down cards?
Any of the following: Draw a picture, Put your head down and rest, Count to 10, Go for a run, Sing a song out loud
500
Give an example of when it is not a good time to do the turtle
When you have acted on your anger; hurt others or property. You are supposed to do the turtle before to help you stay in control
500
What is one new thing you learned From this group?
Any one thing
500
List the name of two friends/group members you met in Chill Skillz Bonus* Can you name all 5 group leaders?
Any group member Group Leaders: Nasreen, Jessica, Leondra, Courtney and Trevor