Communication
________________ making an effort to hear someone and listening to understand rather than listening to respond.
What is "ACTIVE LISTENING"
*25 Bonus points: one way a person shows they are actively listening?
Give 3 healthy coping strategies....
What is taking a deep breath, removing myself from the situation and collecting my thoughts, reaching out to friends/family, using healthy distractions (reading, art, music)
What is the permanent lung condition vaping can cause?
Bronchiolitis obliterans is a rare form of lung disease. It’s commonly called popcorn lung.
2 ways can boundaries help with peer pressure?
-It can help us recognize actions and behaviours we are uncomfortable with.
-Healthy boundaries can introduce us to others who share same values and invite positive peer pressure
-Thinking our decisions through gives us confidence and can promote our self-worth
-It sets up a healthy pattern of behaviour and healthy habits
I am the two chemicals most well-known in the cannabis plant (short-forms)
What is THC (tetrahydrocannabinol) and CBD (cannabinoids)
What are the 3 C's?
Clear
Concise
Complete
What is Self Compassion?
Being “kind and understanding when confronted with personal failings” (Neff, n.d.). It means that you act the same way toward yourself when you are going through a tough time that you would act towards a dear friend: noticing the suffering, empathizing or “suffering with” yourself, and offering kindness and understanding.
What are 2 common ingredients in vape e-juice?
*Hint: VG, PG.
Vegetable Glycerin
Propylene Glycol
________________ are limits that we make in order to protect ourselves from being hurt, manipulated, and forced into doing things we do not want to do. They help us create a safe space when we need it and are important to the health and success of our relationship(s).
Boundaries
*50 Bonus points: one example of a healthy boundary.
When drunk, what will sober a person up faster?
NOTHING.
The liver can break down alcohol at a rate of about .5 oz. per hour, which is about half the alcohol in an average drink. Once alcohol is in your bloodstream, nothing can speed this rate. NOT caffeine. NOT food. NOT water. You might be full, but you won't be any less drunk.
Why is positive thinking important?
Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death.
3 different goals we talked about are...
short-term
mid-term
long-term
*25 Bonus points: one example of one of these goals.
What are the classes of drugs we learned about?
*Hint: D,S,O.
Depressants
Stimulants
Opioids
*100 Bonus points: one example for each category.
_______________ results in prolonged activation of the stress response that does not allow the body to recover fully. It effects the whole person.
Toxic Stress
This kind of prolonged activation of the stress response systems can disrupt the development of brain architecture and other organ systems. This increases the risk for stress-related disease and cognitive impairment well into the adult years.
What are 3 negative effects of cannabis use?
Paranoia
Apathy (lack of interest, enthusiasm)
Slowed reaction times
Bad coordination
Poor memory
Altered thinking/judgement
Lower pain sensitivity
Diminished motivation
Poor academic/athletic performance
Brain development
This is another element of nonverbal communication. It refers to the messages that we transmit through the tone (sound) and pacing of our voices. HOW we say something. What is it called?
Paraverbal
I am the Rebound Star acronym (S.T.A.R.)
What are at least 3 risks associated with substance abuse?
- Financial hardships, addiction*, lower motivation, effects brain development, social problems, poor decision making, academic performance, and so many more.....
What is resiliency?
Resilience is a process to overcome hardships and challenges. A resilient person will tap into their strengths and even use their support systems to overcome whatever challenge(s) they may face.
I am the speed at which the body processes alcohol
What is 0.5 ounces per hour
What are the 4 kinds of communication styles?
*Hint: p,pa,a,a
Passive
Passive Aggressive
Aggressive
Assertive
*75 Bonus points: what is the most effective one when communicating?
Specific/Measurable/Attainable/Realistic/Timely
What is the life saving drug that can be used on a person during the event of an overdose?
What is "Naloxone" or "NarCan"
*100 Bonus points: where can a person go to get this?
What are the effects of Cyberbullying?
* 1 physical, 1 social, 1 emotional.
Emotional: The person who is being bullied will likely feel embarrassed, upset, angry, and even afraid.
Physical: The person who is being bullied will likely suffer from a lack of sleep, stomach pains and headaches.
Social: The person who is being bullied could lose friends, maybe isolate themselves. They may skip school
I am the law that protects people who are at the scene of an overdose and may have substances on their person or in their system.
What is the "Good Samaritan Law"