What's in it?/Random
I am the active ingredient in cannabis that causes the "high" symptoms
What is "THC"
What activity did we do for this lesson?
Dixie Cup volleyball
I am an example of a healthy coping strategy
What is taking a deep breath, removing myself from the situation and collecting my thoughts, reaching out to friends/family, using healthy distractions (reading, art, music)
I am the act of making an effort to hear someone and listening to understand rather than listening to respond
What is "ACTIVE LISTENING"
What speeds up the body processing alcohol?
NOTHING.
I am the area of the brain that shrinks due to cannabis use
what is the "hippocampus"
In the video with the Marshmallows what was it showing us an example of?
Delayed Gratification - The act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future. The ability to delay gratification is essential to self-regulation, or self-control.
Why is self care important?
health
set boundaries
happiness
etc
I am the three (3) forms of communication we talked about.
What is written communication/oral communication/non-verbal communication
I am the legal age to purchase e-cigarettes and e-liquid with or without nicotine in Ontario.
What is 19 years old.
I am the addictive substance found in e-cigarettes and cigarettes/cigars
What is nicotine
I am the three different goals we talked about
what is...
short-term
mid-term
long-term
S _ _ _ C _ _ _ _ _ _ _ _ _ means you are kind and understanding to yourself when confronted with personal setbacks.
Self Compassion
What are the 3 C's
Clear, Concise, Complete
I am the speed at which the body processes alcohol
What is 0.5 ounces per hour
What is the life saving drug that can be used on a person during the event of an OPIOID overdose?
What is "Naloxone" or "NarCan"
I am a decision made with no thought at all (example needed)
what is an "automatic" decision
ex: covering mouth when sneezing
What is the difference between COPING and SELF CARE?
Coping is using healthy skills to manage big emotions in the moment.
Self Care maintaining mind and body by doing healthy activities.
What way are you communicating if you do not say how you feel and you are agreeing to things just to avoid confrontation?
Passive Communication
What are the 3 classes of drugs we talked about on substance week?
** bonus (50 each) points if you can give me a specific example each one **
OPIOID
DEPRESSANT
STIMULANTS
What happens overtime when someone does not manage their overwhelming obligations and/or emotions. Staying above their 'baseline'.
Toxic Stress
what does S.M.A.R.T goals stand for?
Specific/Measurable/Attainable/Realistic/Timely
I am the Old Blue acronym (B.L.U.E.)
* remember it is about kindness, inclusivity and support *
What is Belong/Loved/Unique/Encouraged.
What is the type of communication called when it has to do with the TONE of your voice. HOW you say something.
* Ex: I didn't say you were stupid *
PARAverbal
I am the law that protects people who are at the scene of an overdose and may have substances on their person or in their system.
What is the "Good Samaritan Law"