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About LDL
About HDL
100
What does LDL stand for?
Low-Density Lipoprotein
100
What does HDL stand for?
High-Density Lipoprotein
200

Is LDL a good or bad cholesterol and why? 

LDL is bad cholesterol because it builds up in the blood vessels.

200

Is HDL a good or bad cholesterol and why? 

HDL is a good cholesterol because it flows freely through the body and does not build up in the arteries. 

300

 What lifestyle changes can affect the LDL level? 

Exercise, stop smoking, Eat more fruit, vegetables, fish, and whole grains.

300

What lifestyle will lower your HDL?

Eating processed foods, fried foods, red meat, deli meat and dairy fat. 

400

What does LDL lead to?

This buildup can lead to risks of heart disease and stroke.

400
What does HDL lead to?
This leads to health benefits and lessens the risk of heart disease and stroke.
500

What are some factors that could influence your LDL levels? List at least 3 factors.

Healthy food choices such as whole grains, lean meat, no processed foods, no animal/diary fat such as butter.  

500
What is a good level of HDL to have for both men and women to aim to achieve?
Generally between 40 to 50 milligrams per deciliter of blood. HDL levels of 60 milligrams or more may protect against heart disease.